Beach Strip Set Training
Drive your rapid fat loss goals and earn a great physique with Beach Strip Set Training. Each challenging strip set sequence works to deplete stored carbohydrate left over from the holidays, optimize fat burning hormones, ignite localized fat burning, stimulate muscle fibers and burn a tremendous number of calories per each forty minute session. The 21 Day Fat Cell Cleanse Nutrition Plan works synergistically with Beach Strip Set Training to force the body to use significantly more stored fat as fuel around the clock.
Beach Strip Set Training
Performing 8 excellent reps and then reducing the weight load by 15 to 20% to immediately perform 8 additional reps with proper form and rep speed makes up what we call a strip set. The first phase of the set is intended to be very challenging and creates a pre fatigued status for the second half of the strip set. Each phase of the strip set should be taken to one rep short of failure as the correct intensity threshold. The extended duration of each phase of the strip set created by the prolonged rep speeds helps to optimize fat burning hormones. Prioritize accelerated recovery and proper fueling to maximize the body transformation benefits of every single Beach Strip Set Training Session.
Surging Fat Burning Hormones and Metabolism for 48 Hours
The approximately ten seconds of rest between the two phases of the strip set is inadequate on purpose to boost lactic acid levels which serves as a powerful precursor to growth hormone. Growth hormone is a power natural fat burning hormone that can increase significantly with intense training. Highly dense strip sets create challenging conditions and boost fat burning hormones up to 48 hours following each well executed session. Accelerating comprehensive recovery with the 100% MR and increasing the utilization of stored fat as fuel with the Muscle Synthesis Powder enhance the fat burning benefits from every training session making the fat burning fire burn even hotter.
Localized Fat Burning
We have found Intense contractions such as the one demonstrated during the contracted biceps strip set video above can help with localized body fat loss and improved muscle tone. Perhaps this is due to a natural increase IGF-1 (insulin like growth factor 1). Spiking IGF-1 comes in particular handy when training women who have difficulty reducing stubborn body fat around the thighs and glutes.
Gradually increasing the performance quality of each workout impacts the rate of physique transformation. Many men and women make the mistake of just going through the motions when weight training to primarily reduce the body fat. Pushing yourself by gradually increasing the weight loads, using proper form, strictly following the rep speeds as well as the rest periods between sets will lead to bigger surges of metabolism and fat burning hormones. You can only push yourself to improve performance on a weekly basis if the proper fueling and recovery acceleration tools are in place.
Accelerating recovery of the muscles as well as the nervous system with 100% MR drastically reduces muscle soreness, protects hard earned muscle, improves performance and helps to keep stress hormones such as cortisol in check. Muscle Synthesis Powder combined with 100% MR pre/post training helps to increase the utilization of stored fat as fuel during exercise.
Burning Off Holiday Carbs
It is very easy for the human body to use carbohydrate for energy instead of stored fat. Increased storage levels of carbohydrate from the holidays within the muscles called glycogen can distract the body from using more stored fat as fuel. Depleting muscle glycogen with 3 to 4 Beach Strip Set Training Style workouts each week works synergistically with the 21 Day Fat Cell Cleanse Nutrition Plan to force the body to use more stored fat as fuel ASAP.
Email Scott@infinityfitness.com to discuss a 12 week personalized weight training, fat burning interval, Afterburner and Nutrition plan to maximize your rates of body transformation progress.
|Beach Strip Set Training|
|A1.||Shoulder Raise Complex Warm up||3||(8+8)||3-1-1-3||45|
|A2.||Standing Unilateral Shoulder press||3||(8+8)||3-2-1-0||45|
|B1.||Contracted Biceps Strip Set||3||(8+8)||3-1-1-1||60|
|B2.||Pause Start Close Grip Push up||3||(8+8)||3-2-x-1||60|
|C1.||Standing Hammer Curl||3||20||2-1-1-1||60|
|C2.||Close Grip Push Up||3||20||2-1-1-1||60|