4 Hour Fat Loss Power
Eating within a 4 hour window a couple times per week enhances fat burning for those needing lose 20 pounds fast or for people needing to break into single digit body fat percentages.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.