Fitness Tips

4 Hour Fat Loss Power

4 Hour Fat Burning Power

Earn rapid fat loss success by consuming all of your meals during a 4 hour eating window a couple days per week as a 4 Hour Fat Loss Power Strategy. Dr. Eric Serrano MD uses the 4 Hour Fat Loss Power Strategy which he refers to as a Time Restriction strategy for patients that need to burn 20 pounds ASAP and for those who need to go from lean condition to single digit body fat percentages for a peak beach physique. An 8 hour eating window on the other 5 days of the week and macronutrient cycling provides a strategic contrast to enhance rates of body fat loss until goals are reached. We customize many time restriction and macronutrient cycling strategies to maximize 12 week personalized program client success with protocols that are highly advanced yet simple to execute.


4 Hour Fat Loss Power

Extending fasted periods to 20 hours on certain days of the week accelerates fat burning as part of a broader nutrition strategy. The body enters a more productive fat burning zone during extended fasted periods which can optimize the digestive system, insulin sensitivity, fat cells and other factors governing body fat loss in a favorable manner. Alpha Omega M3 and EZ14 Digestive Enzyme Catalyst work synergistically with flexible fasting protocols to cleanse billions of fat cells which is crucial for lowering body fat levels quickly and keeping those levels low over the long term.

Enhancing Fat Burning During Fasted Periods

Muscle Synthesis Powder Fat Reduce FBO5 Day time enhance fat burning during a fasted state through multiple proven pathways in addition to getting rid of cravings and hunger. The scientifically engineered ratios of free form amino acids within the Muscle Synthesis Powder Dr. Eric Serrano MD created can mimic protein in many ways during a fasted period without any caloric burden. Theoretically taking 2 scoops of the Muscle Synthesis powder every couple hours during a fasted period can make the brain believe a huge amount of food has been consumed based on the specific sequencing of free form amino acids Dr. Serrano perfected based on many years of successful patient research. As a result rates of fat burning go through the roof because the Muscle Synthesis Powder has no caloric burden or allergens.

3 Alpha Omega M3 and 3 EZ14 with large meals during the 4 Hour Fat Loss Power eating window helps the body respond more favorably from multiple fat burning pathways. The scientifically engineered ratios of ingredients within the Alpha Omega M3 and EZ14 created by DR. Eric Serrano MD work in tandem to optimize insulin sensitivity and digestion. The correct balance of nutrient dense foods helps to keep clients satisfied without hunger or cravings during fasted periods.

Flexible Fasting

Clients have earned great fat loss success by using a 4 hour eating window twice per week and an 8 hour eating window for the other five days per the week. Weight training, fat burning intervals or any type of exercise can be performed on any of the days. Alternating the fasting lengths multiple times per week adds strategic variety to prevent progress plateaus. Executing a 4 hour eating window is much is easier when following a day with an 8 hour eating window based on our experience. Flexible fasting can always include a gradual approach as it relates to the length of fasted periods while still producing excellent rates of body fat loss.

The Fat Reduce FBO5 Day and Night Time formulas are absolutely marvelous for getting rid of stubborn and overall body fat levels quickly while improving quality of life. Fat Reduce FBO5 Day time taken 30 minutes before exercise with the 100% MR and Muscle Synthesis Powder creates ideal fat burning conditions by busting through the most significant metabolic and hormonal barriers to fat Burning. Taking the Fat Reduce FBO5 Day time with the Muscle Synthesis Powder during a fasted period enhances fat burning while killing cravings as well as hunger.

Training on an Empty Stomach

Training before consuming food can be highly beneficial for fat burning when the right strategies are in place. For example training at 8 am followed by a 4 hour eating window starting at 10 am which finishes at 2 pm for the day. Sipping on 100% MR and Muscle Synthesis Powder 30 minutes before the training session protects hard earned muscle, improves performance, accelerates recovery and enhances the ability to utilize more stored fat as fuel during exercise. Immediately following the exercise session the 100% MR and Muscle Synthesis Powder fill critical roles for faster physique transformation by delivering critical raw materials and naturally optimizing the hormonal environment to enhance rates of fat burning for up to 48 hours following each well executed session.

Visualize yourself at the beach or pool of your choice this summer and how would you like to look? email to discuss your individual situation and goals 7 days per week to get on the fast track to success.

Scientific References:

Time-restricted eating and concurrent exercise training reduces fat mass and increases lean mass in overweight and obese adults