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Eating within a 4 hour window a couple times per week enhances fat burning for those needing lose 20 pounds fast or for people needing to break into single digit body fat percentages.
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
