Fitness Tips

Winning Pre Competition Nutrition Strategies Sorinex SS12

Winning Pre Competition Nutrition Strategies Sorinex SS12

Learn how to improve peak energy and focus with Winning Pre Competition Nutrition Strategies SS12 by Scott Mendelson. The Sorinex equipment company holds an excellent event every May at their Head Quarters in Lexington South Carolina with approximately 750 strength enthusiasts in attendance. For a free copy of the presentation slides

Winning Pre Competition Nutrition Strategies Sorinex SS12


Signals that indicate specific foods cause problems

  • Low energy
  • Stomach upset and bloating
  • Poor focus and motivation
  • Difficulty improving body composition.
  • Joint Pain
Scott Mendelson Sorinex SS12

Even “clean” food choices that do not create a good response for individual athletes before competition can set off food allergies, irritations and intolerances that destroy performance

Removing foods causing problems from the nutrition plan is critical for all people walking this earth. The wrong food choices for individual needs negatively impact mental performance and will reduce quality of life. Scott Mendelson and Dr. Eric Serrano MD have worked with countless professional athletes to improve competition performance, body composition, accelerate recovery and to reduce the risk of fatigue related injuries.


Jamal Lewis Meal Night Before Games

Jamal Lewis ate a huge pizza the night before games to elevate his blood sugar levels for 24 hours and keep him satisfied. The Alpha Omega M3 8 essential fat ingredients in specific ratios assembled by Dr. Eric Serrano MD helped to drive raw materials including carbohydrate into hungry muscles to act as an energy reserve instead of spilling over into fat cells. The EZ14 Digestive Enzyme Catalyst was not available back in 2003, however it serves now as a critical part of the pre competition nutrition strategy for our professional athletes.Following years of eating chicken and eggs on a daily basis Jamal’s body became extremely sensitive to those foods causing low energy during games. We worked together to eliminate all foods causing problems and discovered Pizza with Alpha Omega M3 was very well tolerated.


Jamal Lewis Breaks Single Season Rushing Record

Jamal lewis ran for 2,066 yards during the 2003 season after making strategic changes to his nutrition and supplement program designed by Scott Mendelson.

2 Post Workout and Competition Meal approach

Sports drinks high in sugar and dairy based protein shakes such as whey and caesin are not the best choice. The dairy based protein shakes are one of leading sources of food allergies, irritations and intolerances. Most protein bars also include dairy ingredients which are problematic.

100% MR and Muscle Synthesis Powder do not contain allergens, sugar, caffeine or other undesirable ingredients. The scientifically engineered ratios of amino acids Dr. Eric Serrano MD assembled bypass digestive hang ups so they can be delivered to hard working muscles within seconds before as well as immediately after training.

Winning Pre Competition Nutrition Strategies Sorinex Summer Strong 12 strategies

  • Test the food choices in advance of competition
  • Have a well defined 24 hour Nutrition and Supplement plan
  • Make sure the necessary foods are available during Team meals
  • Make Refinements based on athlete feedback