Success Strategies

When is the last time you made a strategic improvement to your nutrition plan? Just like training the nutrition plan must improve strategically to prevent plateaus. By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com How

By. Eric Serrano MD and Scott H. Mendelson Hey it’s Holiday Time which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop

Outsmart 20 Pounds of Body Fat. Just in time for Spring with the Kiss Fat Loss Nutrition Plan By: Eric Serrano and Scott H. Mendelson Clients report significantly improved rates of body fat loss and general energy

How hard are you really working during your training sessions? By: Eric Serrano MD and Scott H. Mendelson What is more beneficial for your bottom line progress? A sloppy set that lasts 20 seconds or controlling

Explosive Medicine Ball Throws and Interval Sprints to Develop A Razor Sharp Core By: Eric Serrano MD and Scott H. Mendelson Functional core conditioning Earning a six pack is a matter of achieving a low

Burn 10-20 Pounds of Body Fat  By: Eric Serrano MD and Scott H. Mendelson Training Quality over Quantity for Fat Burning Great weather can bring high levels of motivation, but are you really applying a high level

Build Great Shoulders- Pain Free! By: Eric Serrano MD and Scott H. Mendelson I need to lose 15 pounds of fat to show off some abs while increasing the size of my shoulders to make

West Palm Beach USA BY: Scott H. Mendelson Visit March 2015 Vacations can be a great way to relieve stress which leads to improved body composition and performance over the long term. However without the

By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott at least one time per week cravings get the best of me and I eat a large amount of junk food in one

By: Eric Serrano MD and Scott H. Mendelson Improving Your Nutrient “Efficiency” You can burn 20 pounds of body fat and get your 6 Pack going with the right Training, Nutrition and Supplementation Strategies to

21 Fat Loss Nutrition Tips Part 2 By Eric Serrano MD and Scott H. Mendelson 7. Do not use bars of any kind as meal replacements when trying to maximize fat loss. Bars have come a

By: Eric Serrano MD and Scott H. Mendelson 1. Cleanse Fat Cells to Lower body Fat Levels  Your fat cells are the storage ware house for excess materials- fill up this space with good fats