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By: Eric Serrano MD and Scott H. Mendelson Unique training executions offer fresh stimuli for the muscles as well as the nervous system. As a result ischemic strength training movements burn a tremendous number of
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The foundation of a great male physique is rock solid muscle. Below we list out a perfect day of eating combined with two distinctly different weight training sessions to maximize rates of muscle growth. Not
By: Dr. Eric Serrano MD and Scott H. Mendelson High Tension training techniques drive accelerated muscle growth and strength accumulation with cutting edge tactics. Build biceps peaks like baseballs and horseshoe triceps with our video
4 sets in a row using the same body part for reps of 25, 15, 10 and finally 5 reps respectively fires up fat burning and muscle fiber stimulation through several proven pathways. Minimal rest
We build powerful fat burning connections between nutrition, weight training, interval sprint and recovery protocols to maximize body transformation success. Head turning results only come when the overall program is properly integrated to fit the
By: Eric Serrano MD and Scott H. Mendelson See the Aggressive 60 Fat Loss Nutrition System Videos and Unique fat burning benefits. Aggressive 60 Fat Loss Nutrition System Success Dr. Serrano and Scott I have
Scientific Training Builds Up Your Biceps and Triceps in Just 6 Weeks By: Dr. Eric Serrano MD and Scott H. Mendelson Ischemic strength training is one of many advanced tactics we use to help clients
Target stubborn fat and surge metabolism for 24-48 hours with interval sprints By: Eric Serrano MD and Scott H. Mendelson Well designed interval sprints workouts can burn a tremendous amount of calories, but the key
By: Eric Serrano MD and Scott H. Mendelson Crank out 88 strategically beneficial reps in 28 minutes to maximize muscle fiber stimulation and fat burning hormone levels for the next 48 hours. Three short weight
One of the many benefits of a vacation is to lower stress levels. Even a few care free days can have a big impact on lowering stress levels. We have worked with many clients who
Teach the body to burn more stored fat as fuel with Dr. Serrano’s special fat burning salad. By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott H. Mendelson finished a very challenging
Get Ready- Get Set- Starting Burning Fat Like never before by taking action with the right strategies for 60 days. Email Scott@infinityfitness.com for your free copy of the Aggressive 60 Fat Loss Nutrition System. By:
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Two High Intensity Fat Burning Interval sessions per week will have a tremendous impact on rates of fat burning when the proper fueling and recovery protocols are in place with outstanding effort.
Earn a low body fat over the long term with a high quality of life by implementing these 6 simple nutrition strategies developed by Dr. Eric Serrano MD.
Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.