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Strive for 5 Exercise sessions per week to earn an elevated rate of fat burning throughout the entire 7 day week.
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Earn Razor Sharp Core Definition and slash body fat levels with 6 Pack Stability Training.
Transform your body with Strip 18 Training by getting the most benefits out of every single set. Men and Women can focus on body fat loss, muscle growth or a combination of both based on
Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even
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Two High Intensity Fat Burning Interval sessions per week will have a tremendous impact on rates of fat burning when the proper fueling and recovery protocols are in place with outstanding effort.
Earn a low body fat over the long term with a high quality of life by implementing these 6 simple nutrition strategies developed by Dr. Eric Serrano MD.
Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.