Physique Transformation Training
Strive for 5 Rapid Fat Burning
Strive for 5 Exercise sessions per week to earn an elevated rate of fat burning throughout the entire 7 day week.
6 Pack Stability Training
Earn Razor Sharp Core Definition and slash body fat levels with 6 Pack Stability Training.
Strip 18 Training
Transform your body with Strip 18 Training by getting the most benefits out of every single set. Men and Women can focus on body fat loss, muscle growth or a combination of both based on
Rapid Fat Burning Macronutrient Cycling Protocols
Rapid Fat Burning Macronutrient Cycling Protocols developed by Dr. Eric Serrano MD based on many years of patient success include rotating the amounts of carbohydrate, protein and dietary fat.
Innovative 6 Pack Training
Improve 6 pack development, strength and reduce the risk of many injuries with Innovative 6 Pack Training. A standard core training approach involving endless crunches, sit ups and leg raises can cause low back pain