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Earn Razor Sharp Core Definition and slash body fat levels with 6 Pack Stability Training.
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Transform your body with Strip 18 Training by getting the most benefits out of every single set. Men and Women can focus on body fat loss, muscle growth or a combination of both based on
Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even
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Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.
A weekly High Calorie Day Helps tremendously with fat burning by optimizing metabolism and hormonal markers.
Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.
