Elite Performance Weight Training Strategies

Dr. Eric Serrano MD 8 Favorite Exercises

Dr. Eric Serrano MD 8 Favorite Exercises

Create more excitement with your training sessions by introducing fresh stimuli necessary for improved rates of body transformation during the last two months of the year to improve levels of effort and focus. Dr. Eric Serrano

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High Metabolic Demand Training

By: Eric Serrano MD and Scott H. Mendelson Unique training executions offer fresh stimuli for the muscles as well as the nervous system. As a result ischemic strength training movements burn a tremendous number of

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High Tension Arm Training

By: Dr. Eric Serrano MD and Scott H. Mendelson High Tension training techniques drive accelerated muscle growth and strength accumulation with cutting edge tactics. Build biceps peaks like baseballs and horseshoe triceps with our video

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25-15-10-5 Giant Set Training

4 sets in a row using the same body part for reps of 25, 15, 10 and finally 5 reps respectively fires up fat burning and muscle fiber stimulation through several proven pathways. Minimal rest

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Battle Rep 88 Training

By: Eric Serrano MD and Scott H. Mendelson Crank out 88 strategically beneficial reps in 28 minutes to maximize muscle fiber stimulation and fat burning hormone levels for the next 48 hours. Three short weight

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6 Station Great Body Challenge

Spring weather has arrived so now is time to work harder and much smarter than ever before to earn a great body. Three action packed weight training sessions taking forty minutes or less plus two

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Firm Legs and Razor Sharp Core

Earn firm legs, functional strength and a razor sharp core with rear leg elevated lunge variations. Uncover your six pack by improving core muscle development and lowering body fat levels with advanced tactics. By: Dr.

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Blast Pause Arm Training

Grow Your Guns and Burn Fat with Innovative Training Protocols By: Eric Serrano MD and Scott H. Mendelson Blast pause training will get your guns growing while stoking a fat burning firestorm. Our videos demonstrate

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