Fitness Tips

Functional Leg Perrformance Training

Innovative exercises and execution patterns developed by Dr. Eric Serrano MD deliver game changing results. Taking on new challenges requires leaving the comfort zone to master new movements delivering fresh stimuli to correct specific weaknesses. Challenging training sessions require accurate recovery of the muscles and the nervous system with the scientifically engineered ingredient ratios within the 100% MR to maximize the benefits of every training session.


Functional Leg Performance Training

Fixing Weak Links

Dr. Serrano creates exercises and special execution patterns including varied band resistance to fix weaknesses. Identifying and fixing weaknesses is crucial for professional athletes to prevent onjury while improving competive performance. Athletes and strength coaches all over the world visit Dr. Serrano to solve complex problems with specialized exercises, nutrition, a multitude of treatment protocols and scientifically engineered supplementation. Many of the exercises demonstrated in the video play list also serve as diagnostic tools to find areas of dysfunction.

Driving the foot into the medicine ball creates an intense glute contraction and activates each glute independently due to the unilateral nature of the movement. 4 to 8 GCX10 30 minutes before the training session improves peak power, strength endurance and mental focus tremendously without the use of stimulants.

Accelerated Recovery Matters

Accelerating recovery of the Muscles as well as the nervous system with 100% MR scientifically engineered amino acid ratios maximizes the benefits if challenging training sessions. Serious trainees including professional athletes must apply tremendous effort with training to gain advantages over the competition. Sub optimal recovery creates massive muscle soreness which limits physical activities during the following days while also creating mental fatigue that can alter hand-eye coordination.

Maintain a 5 to 10 degree knee bend while the gluten move towards the post for a full range of motion. Contract the gluten and maintain an upright Torso at the end of the movement to maximize gluten engagement. Perform multiple practice sets without high band tension to perfect the form with expert supervision.

30 minutes before and again immediately after training 2 to 4 scoops of 100% MR has a tremendous impact on recovery acceleration. Those wanting to improve body composition should add an equal number of Muscle Synthesis powder scoops to the 100% MR pre/post training. Dr. Eric Serrano MD developed the free form amino acid ratios within the Muscle Synthesis powder based on many years of successful patient research to reduce body fat and increase lean muscle. The amino acid ratios and stmiulants within the 100% MR and Muscle Synthesis powder are exclusive to those formulas and unmatched for effectiveness for over 15 years.

Naturally Flavored 100% MR and Muscle Synthesis Capsules prepare the body for challenging training conditions 30 minutes before the action. The pink coloring of the naturally flavored 100% MR watermelon is derived from beets! 4 to 8 GCX10 before training increases rep capacity, weight loads, mental focus and enables trainees to push through exercise induced discomfort due to the specialized ingredient ratios Dr. Serrano has developed.