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Increase your rates of body fat loss just in time for summer by using short cardio sessions following weight training and fat burning interval workouts. For many years we have used Afterburners with clients in
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Earn Six Pack abs for Summer by using challenging functional core movements combined with short rest periods between sets to elevate fat burning hormones. Training core muscles as nature intended with challenging functional movements creates
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The unprecedented stay at home orders around the world actually present significant Spring 2020 Fat Loss Nutrition Opportunities to improve nutrition plan execution for increased rates of body fat loss just in time for Spring. This
Contracting as hard as you can against a stationary object such as a wall stimulates muscle fibers and activates fat burning hormones tremendously. Multiple strategic thirty second pauses during lower body exercises provide tremendous challenge
Burn body fat quickly and keep it off long term with Triangle Fat Loss Nutrition Principles developed by Dr. Eric Serrano MD. The three nutrition principle options for maximizing body fat loss are time restriction,
