7 Stubborn Fat Loss Nutrition Keys
7 Stubborn Fat Loss Nutrition Tips will help you get rid of belly and leg fat by shutting off fat storage receptors.
Permanent Lean Body Nutrition Habits
Permanent Lean Body Nutrition Habits establish the right metabolic and hormonal patterns to keep body fat levels low forever.
Living Great Miami Beach
Living Great Miami Beach with excellent dining and various exercise choices in the bright sun year round to live your best life.
High Calorie Fat Burning Breakfast
High Calorie Fat Burning Breakfast to boost metabolism and to optimize fat burning through macronutrient cycling protocols.
Lean Body Vacation Strategies
Eat Big Time on vacation without gaining body fat or becoming sluggish with our proven training and nutrition strategies.
Peak Power MMA Physique Training
Peak Power MMA Physique Training requires optimized recovery and proper fueling to perform with excellent work capacity.
Innovative Leg Transformation Training
Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.
Stop Holiday Body Fat
Stop Holiday Body Fat during 2021 by using our proven training, nutrition and scientifically engineered supplementation strategies developed by Dr. Eric Serrano MD and Scott H. Mendelson.
Athletic Power Leg Training
Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.
6 Pack Band Training
Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.
High Calorie Day Fat Burning
A weekly High Calorie Day Helps tremendously with fat burning by optimizing metabolism and hormonal markers.
Muscle Activation Drills
The Muscle Activation Drills done during the first stages of a weight training session set the tone for productivity, reduce pain, increase strength and lower the risk of many injuries. Shoulder pain during the early
Rapid Fat Burning Macronutrient Cycling Protocols
Rapid Fat Burning Macronutrient Cycling Protocols developed by Dr. Eric Serrano MD based on many years of patient success include rotating the amounts of carbohydrate, protein and dietary fat.