High Calorie Fat Burning Breakfast

Just like training the nutrition plan must change strategically to prevent the body from getting accustom to the tactics in place which makes a High Calorie Fat Burning Breakfast extremely important at least once per week. Changing up the macronutrient percentages (carbohydrate, protein and dietary fats) lengths of fasted periods, meal timing and caloric value of meals serve as important elements that be altered over the course of a week to maximize rates of body fat loss for our 12 week personalized training and nutrition program clients. Macronutrient cycling breaks metabolic staleness, increases fat burning enzymes and naturally optimizes hormones related to physique transformation. Remember that eating the same amounts of food, similar food choices, the same timing of meals and standard macronutrient ratios will crush your progress within a matter of weeks.

High Calorie Fat Burning Breakfast

Consuming a large meal at least once per week following a challenging weight training session is a very powerful fat burning technique. The training session can take place either first thing in the morning or during the late morning if you prefer more of a brunch time of meal timing. Dr. Eric Serrano MD believes very strongly that consuming a larger percentage of the days caloric intake earlier in the day creates significant fat burning advantages. Choosing a Saturday or Sunday for the High Calorie Fat Burning Breakfast offers clients more flexibility with the training and eating schedules.

High Calorie Fat Burning Breakfast Unique Benefits

• Front Loads Caloric Intake earlier in the day following weight training
• Serves as a powerful macronutrient cycling protocol
• Changes up the length of fasted periods compared to the rest of the week
• Spikes metabolism from high quality food choices
• Opportunity to rotate new food choices to avoid developing food allergies

Dietary Fat Loading

Focusing on organic dietary fat and protein sources with the high calorie breakfast is ideal for those wanting to maximize rates of body fat loss. An influx of dietary fats from the right sources such as grass fed steak, cage free eggs, grass fed butter, organic bacon increase fat burning enzymes through the roof for several days. Fat Burning Enzymes attack stored fat to be burned as fuel when the dietary fat intake returns to normal during the following days. Clients report feeling energized following dietary fat loading meals for several days which is likely related to the increased dietary fat intake allowing more stored fat to be used as fuel sources. EZ14 Digestive Enzyme catalyst is very important with dietary fat loading meals to assist with the digestion and nutrient uptake process.

Training Hard or Going Through The Motions?

A weight training or fat burning interval session performed before the high calorie fat burning breakfast creates the ideal fat burning conditions before a larger meal. Clients wanting to gain muscle and lose body fat at the same time can benefit from additional carbohydrate from the right sources during the high calorie breakfast as well. a 45 to 60 minute weight training session helps to optimize insulin sensitivity and creates raw material needs for the muscles making post workout carbohydrate very beneficial especially when Alpha Omega M3 is present to act as a powerful macronutrient partitioning agent.