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Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.

caloric Cycling fat burning strategies including Macronutrient Cycling with Dietary Fat Loading to increase fat burning enzymes.

Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.

Enjoy the right desserts periodically to enhance your fat burning progress.

September is like the new January in that it offers a fresh start for body composition and quality of life improvement following a crazy summer. No matter what your goals implementing High Calorie Day Fat Burning

Drive fast chest and back muscle growth with specialized movements that force muscle fibers to work extremely hard throughout every set. Push Pull Muscle Expanders are fresh protocols including extended pauses in the stretch position

Surge fat burning hormones and metabolism for up to two days following each Fat Burning Fury Legs training session. Firm up your legs with four functional exercises done in a row with minimal rest between

A 100 rep finisher sends fat burning hormones through the roof while driving nutrients into hard working muscles for excellent rates of growth. A finishing set takes full advantage of the ideal conditions created by

Aggressive 60 Fat Loss Nutrition Success for a UK client loses 6.5 Kilos quickly. 100% MR, Muscle Synthesis Powder, Alpha Omega M3 and GCX10 used daily in accordance with the Aggressive 60 and the right

Expert Personal Trainer, Nutrition and Fashion coach Michelle Fitzgerald details here great experience using Alpha Omega M3 for excellent Fat Loss + Skin quality. Take 3 Alpha Omega M3 with meals twice daily to reduce

Start with a neutral grip and finish the movement with the palm facing you at the bottom of the movement. The hand position changes during the rep and has a very natural feel. Unilateral Rotation

Unilateral Chin Grip Pull downs allow trainees to work each arm Independently to balance strength levels. It is very common for one arm to be significantly stronger than the other which can indicate imbalances. Correctly imbalances are