Extended Eccentrics Arm Training
Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.
Calorie Cycling Fat Burning
caloric Cycling fat burning strategies including Macronutrient Cycling with Dietary Fat Loading to increase fat burning enzymes.
Athletic Advantage Muscle Growth Training
Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.
Keep Fat Burning Momentum
Enjoy the right desserts periodically to enhance your fat burning progress.
High Calorie Day Fat Burning Benefits 2019
September is like the new January in that it offers a fresh start for body composition and quality of life improvement following a crazy summer. No matter what your goals implementing High Calorie Day Fat Burning
Push Pull Muscle Expanders
Drive fast chest and back muscle growth with specialized movements that force muscle fibers to work extremely hard throughout every set. Push Pull Muscle Expanders are fresh protocols including extended pauses in the stretch position
Fat Burning Fury Legs
Surge fat burning hormones and metabolism for up to two days following each Fat Burning Fury Legs training session. Firm up your legs with four functional exercises done in a row with minimal rest between
100 Rep Finisher
A 100 rep finisher sends fat burning hormones through the roof while driving nutrients into hard working muscles for excellent rates of growth. A finishing set takes full advantage of the ideal conditions created by
A60 UK Client Burns 6.5 Kilos of Fat Quickly
Aggressive 60 Fat Loss Nutrition Success for a UK client loses 6.5 Kilos quickly. 100% MR, Muscle Synthesis Powder, Alpha Omega M3 and GCX10 used daily in accordance with the Aggressive 60 and the right
Alpha Omega M3 for excellent Fat Loss + Skin
Expert Personal Trainer, Nutrition and Fashion coach Michelle Fitzgerald details here great experience using Alpha Omega M3 for excellent Fat Loss + Skin quality. Take 3 Alpha Omega M3 with meals twice daily to reduce
Unilateral Rotation Pull Down
Start with a neutral grip and finish the movement with the palm facing you at the bottom of the movement. The hand position changes during the rep and has a very natural feel. Unilateral Rotation
Unilateral Chin Grip Pull Down
Unilateral Chin Grip Pull downs allow trainees to work each arm Independently to balance strength levels. It is very common for one arm to be significantly stronger than the other which can indicate imbalances. Correctly imbalances are
Muscle Activation Drills
The Muscle Activation Drills done during the first stages of a weight training session set the tone for productivity, reduce pain, increase strength and lower the risk of many injuries. Shoulder pain during the early
Rapid Fat Burning Macronutrient Cycling Protocols
Rapid Fat Burning Macronutrient Cycling Protocols developed by Dr. Eric Serrano MD based on many years of patient success include rotating the amounts of carbohydrate, protein and dietary fat.