Unilateral Rotation Pull Down
Start with a neutral grip and finish the movement with the palm facing you at the bottom of the movement. The hand position changes during the rep and has a very natural feel. Unilateral Rotation Pull downs allow trainees to work each arm Independently to balance strength levels. It is very common for one arm to be significantly stronger than the other which can indicate imbalances. Correctly imbalances are very important for injury prevention and optimal performance.