Fat Burning Fury Legs
Surge fat burning hormones and metabolism for up to two days following each Fat Burning Fury Legs training session. Firm up your legs with four functional exercises done in a row with minimal rest between sets of 20 reps. Advanced progressions include external loading and strategic pauses to greatly improve physique transformation opportunities. Simple to execute, but requires great effort to gain the most fat burning benefits while done just about anywhere without equipment.
- Four Simple to Execute Exercises with no excuses
- Performed at home, office, hotel room, park, or Kid’s practice field
- Twenty High Quality Reps Per Exercise
- No rest between sets builds up fat burning potential
- Gradually increase the number of rounds based on recovery capacity
- Advanced Progressions with Added Weight Load and Strategic Pauses
Fat Burning Fury Legs
Training your legs correctly will help you reach your low body fat potential. Many trainees avoid training legs or apply a poor effort due to a lack of knowledge and fear of muscle soreness. The objective is to pack a high quality of work into a relatively short period of time with the session lasting no more than 30 minutes including a warm up.
You Can Go Six Rounds
Each round consists of 20 high quality reps of each exercise with no rest between movements to drive up fat burning properties while keeping sessions under thirty minutes for many strategic reasons. Take one minute rest between round to sip on the 100% MR and Muscle Synthesis Powder to enhance fat burning during training while getting way ahead of the recovery curve so you are not extremely sore the next day.
Harder Than It Appears
At first glance new clients have told us that a body weight lower body circuit could not be too hard. Perhaps not until you realize how much quadriceps, hamstring, gluteus maximus, medius, minimus fatigue builds up by round two with only one minute rest between rounds.
Dr. Eric Serrano MD always warns patients who come and ask for challenging leg workouts to emphasize recovery with the 100% MR and Muscle Synthesis Powder or they can expect muscles to be so sore they will have a hard time walking for a few days. Accelerated recovery is more than just a soreness issue, in addition to preventing the post workout hangover due to brain fatigue, recovery also impacts rates of body transformation.
We build strategic progressions into personalized weight training, fat burning interval and nutrition plans to keep progress moving throughout a six week program. Adding more challenge with external weight load such as medicine balls, a weighted vest or strategic pauses can only be performed with the proper fueling. Achieving the same level of performance each week will only bring average results while gradually improving performance drives fat burning hormones through the roof.
Strategic Pauses Test Your Will
The rear leg elevated lunge with a strategic pause at the parallel position from fifteen to thirty seconds based on many factors is the brain child of Dr. Eric Serrano MD who is always looking to pack as much challenge as humanly possible into short sessions. The special exercise sequence is great for athletes, those who aspire to have a great physique and people who happen to like experiencing extreme muscle discomfort.
|A1.||Rear Leg Elevated Lunge||(2-6)||20||2-1-1-1||10 seconds|
|A2.||Band Assisted Squat||(2-6)||20||2-1-1-1||10 seconds|
|A3.||Glute Raise||(2-6)||20||2-1-1-1||10 seconds|
|A4.||Hamstring Bridge||(2-6)||20||Hold||60 seconds|