Fat Loss Weight Training Strategies
Athletic Power Leg Training
Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.
6 Pack Band Training
Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.
Time Variant Torso Training
Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.
Full Body Pyramid Conditioning
Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.
Beach Strip Set Training
Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.
Ischemic Transformation Torso Training
Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.
6 Pack Stability Training
Earn Razor Sharp Core Definition and slash body fat levels with 6 Pack Stability Training.
Vertical Training Definition Executions
Maximize rates of muscle growth and body fat loss by using highly dense training sessions.
Outdoor Band Tension Transformation
Train outside and improve body composition quickly with the correct strategies for your needs.
Stationary Contraction Home Training
Contracting as hard as you can against a stationary object such as a wall stimulates muscle fibers and activates fat burning hormones tremendously. Multiple strategic thirty second pauses during lower body exercises provide tremendous challenge
Time Variant Upper Body Training
Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,
Single Arm Six Pack Multi Cluster Training
Single Arm Six Pack Multi Cluster Training forces the core muscles to engage intensely during strategic pauses and full range of motion reps as nature intended to create excellent six pack definition. Short rest periods combined
8 Manly Physique Transformation Strategies
Learn how to maximize rates of muscle growth and body fat loss at the same time with proven nutrition, training and scientifically engineered supplementation.
Athletic Advantage Muscle Growth Training
Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.