Fat Loss Weight Training Strategies

Strive for 5 Exercise sessions per week to earn an elevated rate of fat burning throughout the entire 7 day week.

Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.

Get rid of stubborn body fat with our proven training strategies designed to optimize fat burning hormones while shutting off fat storage receptors.

Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.

Intense training during the week of Holiday Feasts helps to prevent body fat accumulation and sluggishness.

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.

Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.

Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.

Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.