Fat Loss Weight Training Strategies

Functional 6 Pack Power Training utilizes bands and medicine balls in dynamic environments to stimulate core muscle definition and stability.

Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.

iso tension exercises boos fat burning hormones and stimulate muscle fibers to accelerate body transformations.

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

Improve Chest and Back Strength while increasing functional lean muscle mass needed for elite competition arenas.

Pull up strip set with Dr. Eric Serrano MD to increase lean muscle mass and strength without elbow pain. 3 phase strip set with farmer boy fitness weight vest.

Specialized executions to spark intense contractions with band resistance improve glute development quickly.

The Muscle Activation Drills done during the first stages of a weight training session set the tone for productivity, reduce pain, increase strength and lower the risk of many injuries. Shoulder pain during the early

Improve 6 pack development, strength and reduce the risk of many injuries with Innovative 6 Pack Training. A standard core training approach involving endless crunches, sit ups and leg raises can cause low back pain

Transform your body and performance with gut checking functional conditioning circuits.

Ultimate 6 Pack Circuits improves 6 pack muscle definition and strength with unique core training exercises including unique stimuli.

Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.