Fat Loss Weight Training Strategies
Strive for 5 Rapid Fat Burning
Strive for 5 Exercise sessions per week to earn an elevated rate of fat burning throughout the entire 7 day week.
Extended Eccentrics Arm Training
Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.
Stubborn Fat Burning Training Tips
Get rid of stubborn body fat with our proven training strategies designed to optimize fat burning hormones while shutting off fat storage receptors.
Innovative Leg Transformation Training
Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.
Holiday Partner Fat Burning Training
Intense training during the week of Holiday Feasts helps to prevent body fat accumulation and sluggishness.
Holiday Strategic Pause Training
Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.
Athletic Power Leg Training
Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.
6 Pack Band Training
Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.
Time Variant Torso Training
Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.
Full Body Pyramid Conditioning
Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.
Beach Strip Set Training
Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.
Scientific Expertise with
nutritional supplement engineer
Fat cell cleanse
Get Huge Muscle Pumps
Get huge muscle pumps during training without stimulants and fake sugars.
Fat Burning Conversion
Teach the body to utilize more stored fat as fuel with a 0 carb approach for 21 days as part of the 21 Day Fat Cell Cleanse Nutrition System.