Fat Loss Weight Training Strategies

Innovative Leg Transformation Training

Innovative Leg Transformation Training

Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.

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Thanksgiving Partner Training Stops Body Fat Accumulation

Holiday Partner Fat Burning Training

Intense training during the week of Holiday Feasts helps to prevent body fat accumulation and sluggishness.

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Holiday Strategic Pause Training

Holiday Strategic Pause Training

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

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Athletic Power Leg Training

Athletic Power Leg Training

Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.

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6 Pack Band Training

6 Pack Band Training

Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.

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Time Variant Torso Training 2021

Time Variant Torso Training

Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.

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Fully Body Pyramid Conditioning

Full Body Pyramid Conditioning

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

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Beach Strip Set Training

Beach Strip Set Training

Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.

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Ischemic Transformation Training

Ischemic Transformation Torso Training

Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.

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6 Pack Stability Training

6 Pack Stability Training

Earn Razor Sharp Core Definition and slash body fat levels with 6 Pack Stability Training.

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Vertical Training Definition Executions

Vertical Training Definition Executions

Maximize rates of muscle growth and body fat loss by using highly dense training sessions.

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Outdoor Band Tension Transformation

Outdoor Band Tension Transformation

Train outside and improve body composition quickly with the correct strategies for your needs.

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