Fat Loss Weight Training Strategies

Cluster 8 Negative Training

Cluster 8 Negative Training

Transform your body with Cluster 8 Negative Training.

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Strive for 5

Strive for 5 Rapid Fat Burning

Strive for 5 Exercise sessions per week to earn an elevated rate of fat burning throughout the entire 7 day week.

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Extended Eccentrics Arm Training

Extended Eccentrics Arm Training

Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.

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Stubborn Fat Burning Training Tips

Stubborn Fat Burning Training Tips

Get rid of stubborn body fat with our proven training strategies designed to optimize fat burning hormones while shutting off fat storage receptors.

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Innovative Leg Transformation Training

Innovative Leg Transformation Training

Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.

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Thanksgiving Partner Training Stops Body Fat Accumulation

Holiday Partner Fat Burning Training

Intense training during the week of Holiday Feasts helps to prevent body fat accumulation and sluggishness.

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Holiday Strategic Pause Training

Holiday Strategic Pause Training

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

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Athletic Power Leg Training

Athletic Power Leg Training

Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.

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6 Pack Band Training

6 Pack Band Training

Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.

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Time Variant Torso Training 2021

Time Variant Torso Training

Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.

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Fully Body Pyramid Conditioning

Full Body Pyramid Conditioning

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

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Beach Strip Set Training

Beach Strip Set Training

Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.

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