Fat Loss Weight Training Strategies

Functional Core Conditioning Circuits

Functional Core Conditioning Circuits

Earn Six Pack abs for Summer by using challenging functional core movements combined with short rest periods between sets to elevate fat burning hormones. Training core muscles as nature intended with challenging functional movements creates

Continue Reading

50 Caliber Carb Depletion

50 Caliber Carb Depletion

Deplete stored holiday carbs from muscles so the body can focus on burning tons of stored body fat as fuel with the three day training program at the bottom of this article. Combining the 50

Continue Reading

Stubborn Fat Loss Training

Stubborn Fat Loss Training

Take a comprehensive approach to getting rid of stubborn body fat by using Stubborn Fat Loss Training to optimize the hormonal environment. Stress hormones including cortisol cause stubborn body fat accumulation in the belly for

Continue Reading

FAQ Strip 18 Training

FAQ Strip 18 Training

Transform your physique with the free Strip 18 Training program by stimulating the release of fat burning hormones and a wide cross section of muscle fibers. The Free Strip 18 Weight Training program has been producing excellent

Continue Reading

Vacation Six Pack Training

Vacation Six Pack Training

Earning a great 6 pack requires a low body fat percentage and excellent core muscle development. Unbalanced loading during lower body movements requires the core muscles to engage as nature intended by stabilizing the torso.

Continue Reading

Fat Burning Fury Legs

Fat Burning Fury Legs

Surge fat burning hormones and metabolism for up to two days following each Fat Burning Fury Legs training session. Firm up your legs with four functional exercises done in a row with minimal rest between

Continue Reading

3 Phase Execution Sets

3 Phase Execution Sets

Three distinctly different execution patterns are utilized during the same set to provide fresh stimuli necessary for excellent rates of physique transformation. Customizing the repetition speeds will place a greater emphasis on body fat loss,

Continue Reading

Core Carve Up Training

Core Carve Up Training

Functional exercises involving rotation and core stabilization are included within Core Carve Up Training for excellent six pack development. Dr. Eric Serrano MD and Scott Mendelson demonstrate unique pressing as well as vertical pulling exercises

Continue Reading

20-15-10 Fat Loss Training

20-15-10 Fat Loss Training

Ignite fat burning hormones and boost metabolism for the 24-48 hours following each well executed 20-15-10 Fat Loss training session. How long and how high fat burning markers remain elevated following each session depends on

Continue Reading

Time Variant Upper Body Training

Time Variant Upper Body Training

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,

Continue Reading

Legs on Fire Training

Legs on fire training came from the feeling throughout the glutes, hamstrings, quads and calves with timed paused exercises. Short- yet highly intense training sessions ignite a fat burning firestorm while firming up muscles in

Continue Reading

Advanced Six Pack Training Strategies

The keys to developing a great six pack include lowering body fat levels and training core muscle as nature intended in a functional manner. Unbalanced weight load exercises force the abdominal and support muscles to

Continue Reading

1 2

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

Learn More

21-Day
Fat cell cleanse
Nutrition Plan

View the Plan

Unbalanced load
Training
Techniques

Build Great Arms

Attack Stubborn Fat with

GCX10

Physique & Performance enhancer

Shop Now