Fat Loss Weight Training Strategies
Extended Eccentrics Arm Training
Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.
Stubborn Fat Burning Training Tips
Get rid of stubborn body fat with our proven training strategies designed to optimize fat burning hormones while shutting off fat storage receptors.
Innovative Leg Transformation Training
Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.
Holiday Partner Fat Burning Training
Intense training during the week of Holiday Feasts helps to prevent body fat accumulation and sluggishness.
Holiday Strategic Pause Training
Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.
Athletic Power Leg Training
Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.
6 Pack Band Training
Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.
Time Variant Torso Training
Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.
Full Body Pyramid Conditioning
Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.
Beach Strip Set Training
Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.
Ischemic Transformation Torso Training
Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.
6 Pack Stability Training
Earn Razor Sharp Core Definition and slash body fat levels with 6 Pack Stability Training.
Living Great Miami Beach
Living Great Miami Beach with excellent dining and various exercise choices in the bright sun year round to live your best life.
High Calorie Fat Burning Breakfast
High Calorie Fat Burning Breakfast to boost metabolism and to optimize fat burning through macronutrient cycling protocols.