Fat Loss Weight Training Strategies

Fat Burning Fury Legs

Fat Burning Fury Legs

Surge fat burning hormones and metabolism for up to two days following each Fat Burning Fury Legs training session. Firm up your legs with four functional exercises done in a row with minimal rest between

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3 Phase Execution Sets

3 Phase Execution Sets

Three distinctly different execution patterns are utilized during the same set to provide fresh stimuli necessary for excellent rates of physique transformation. Customizing the repetition speeds will place a greater emphasis on body fat loss,

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Core Carve Up Training

Core Carve Up Training

Functional exercises involving rotation and core stabilization are included within Core Carve Up Training for excellent six pack development. Dr. Eric Serrano MD and Scott Mendelson demonstrate unique pressing as well as vertical pulling exercises

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20-15-10 Fat Loss Training

20-15-10 Fat Loss Training

Ignite fat burning hormones and boost metabolism for the 24-48 hours following each well executed 20-15-10 Fat Loss training session. How long and how high fat burning markers remain elevated following each session depends on

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Legs on Fire Training

Legs on fire training came from the feeling throughout the glutes, hamstrings, quads and calves with timed paused exercises. Short- yet highly intense training sessions ignite a fat burning firestorm while firming up muscles in

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Advanced Six Pack Training Strategies

The keys to developing a great six pack include lowering body fat levels and training core muscle as nature intended in a functional manner. Unbalanced weight load exercises force the abdominal and support muscles to

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High Metabolic Demand Training

By: Eric Serrano MD and Scott H. Mendelson Unique training executions offer fresh stimuli for the muscles as well as the nervous system. As a result ischemic strength training movements burn a tremendous number of

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High Tension Arm Training

By: Dr. Eric Serrano MD and Scott H. Mendelson High Tension training techniques drive accelerated muscle growth and strength accumulation with cutting edge tactics. Build biceps peaks like baseballs and horseshoe triceps with our video

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25-15-10-5 Giant Set Training

4 sets in a row using the same body part for reps of 25, 15, 10 and finally 5 reps respectively fires up fat burning and muscle fiber stimulation through several proven pathways. Minimal rest

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Ischemic Arm Training

Scientific Training Builds Up Your Biceps and Triceps in Just 6 Weeks By: Dr. Eric Serrano MD and Scott H. Mendelson Ischemic strength training is one of many advanced tactics we use to help clients

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Battle Rep 88 Training

By: Eric Serrano MD and Scott H. Mendelson Crank out 88 strategically beneficial reps in 28 minutes to maximize muscle fiber stimulation and fat burning hormone levels for the next 48 hours. Three short weight

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Smoking Biceps and Triceps

By: Eric Serrano MD and Scott H. Mendelson Execute the Smoking Biceps and Triceps routine at the bottom of this article and you will quickly understand the source of the title by the feeling in

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