Time Variant Torso Training
Lowering the weight load over a twenty second period for the first rep during a set can dramatically increase fat burning hormones and muscle fiber recruitment. Holding strategic pauses in a flexed position against resistance adds even more body transformation benefit. Time Variant Torso Training offers rapid physique improvement opportunities with sessions under forty minutes a few times per week.
Time Variant Torso Training
The 20 second pause in a flexed position to start the set enables 12 week personalized training and nutrition program clients to focus on the weakest portion of the movement while adding to the strategic length of the set. Lowering the weight load against resistance for a 20 second period overloads the strongest portion of the repetition and slows down the movement to place a greater emphasis on proper form. Extended pauses and eccentric lowering create a tremendous opportunity to saturate muscles with 100% MR and Muscle Synthesis Powder around training sessions to drive faster rates of physique transformation.
Potentiating the 10 rep finish
The strategic 20 second pause and the 20 second eccentric (lowering) create perfect conditions for cranking out 10 high quality reps to finish the set. The nervous system and the muscle fibers are accustom to the typical pattern of repetitions to begin a set. The strategic pauses and lowering change the game and create pre fatigued conditions which expose more muscle fibers to stimulation during the ten rep finish.
Increasing the Weight Load for Faster Transformation Progress
Clients who increases weight loads on a weekly basis while using proper program execution and form earn the fastest rates of physique transformation. Gradually improved performance over the course of a 6 week training block significantly impacts metabolism and fat burning hormone levels for up to 48 hours following each session.
Time Variant Torso Training Specifics
The appropriate number of work sets for each of the four exercises demonstrated within the video playlist depends on the client recovery capacity. 100% MR and Muscle Synthesis Powder sipped 30 minutes before the training session and again immediately after dramatically increases the capacity recover which allows for a greater number of productive work sets. Following a warm up three work sets is appropriate for those using the 100% MR and Muscle Synthesis Powder pre/post training. 75 seconds rest between sets performed in a superset fashion is ideal to maximize efficiency and performance.
Scientifically Engineered Supplement Protocol
30 Minutes before training start sipping on a combination of 2 scoops of 100% MR and 2 scoops of Muscle Synthesis Powder combined with water into the same drink. The number of scoops can increase pending client lean body mass, goals and other recovery factors
4 to 8 GCX10 30 minutes before training to increase weight loads, the number of quality reps and the ability to sustain heavy weight loads for multiple sets.
3 Fat Reduce FBO5 Day time 30 minutes before training to create the ideal metabolic, hormonal and mobilization conditions for burning stubborn fat during and following intense training session.
Immediately following training 2 scoops of 100% MR and 2 scoops of Muscle Synthesis Powder combined with water to provide a crucial wave of raw materials to hard working muscles.