Lean Body Vacation Nutrition Rules 2019
Look and feel great on vacation while eating big time with our Lean Body Vacation Nutrition rules 2019. We help clients get into excellent shape for summer events and help them keep body fat levels low with proven strategies we have perfected with our combined 50 plus years of experience. Consuming more carbohydrate and food in general during certain weeks of the summer is great for stoking fat burning and spiking energy levels. The body needs strategic variety within the nutrition plan including macronutrient cycling for rapid physique transformations. The 21 Day Fat Cell Cleanse Nutrition Plan is a great system to use leading up to and immediately after a vacation. Scott@infinityfitness.com for a free copy.
Lean Body Vacation Nutrition Rules 2019
- Attack stubborn body fat with Fat Reduce FBO5 Day and Night Time formulas
- Consume two satisfying meals daily as part of a flexible fasting protocol
- Deplete and replenish muscle glycogen (stored carbs) to burn body fat and shed water weight
- 6 Alpha Omega M3 with cheat meals to prevent body fat accumulation
- Eat the right sources of carbs to drive materials into hungry muscles instead of fat cells
- Take 3 EZ14 with meals to prevent bloating, water retention and sluggishness
Alpha Omega M3 and EZ14 Digestive Enzyme Catalyst help the body respond more favorably to all meals and prevent body fat accumulation while supporting high levels of energy even when food choices are far less than perfect.
Leading up to a vacation it is ideal to use a zero carbohydrate consumption with unlimited green vegetable intake to maximize rates of body fat loss combined with several proven strategies. Aligned with proper weight training and fat burning interval systems the zero carb intake for a few weeks depletes muscle glycogen (stored carbs) so the body can access more stored fat as fuel. The 21 Day Fat Cell Cleanse Nutrition Plan is the perfect way to lose body fat quickly for a vacation while setting the stage to eat big time without piling on body fat. Having depleted muscle glycogen creates room to store carbohydrates from meals during periods of elevated carb intake instead of converting to stored fat. Lean Body Vacation Nutrition Rules 2019
Fill Muscles with Carbs Instead of Your Belly
Consuming the right carbohydrate sources during meals following exercise with Alpha Omega M3 drives raw materials into hungry muscles instead of spilling over into billions of fat cells. Muscles suck up the carbs and some water quickly which makes the mid-section look very lean. The greater the amount of the lean muscle tissue, the more carbohydrate can be stored as glycogen instead of turning into stored fat easily. A 200 pound man with 15% body fat may have the ability to store 400 to 500 grams of carbohydrate within muscles. Keep in mind that training sessions during vacation can proactively burn up a significant amount of the carbohydrate consumed on a daily basis. As a result clients can comfortably consume a lot of carbs from the right sources each day without going over their storage limits when using Lean Body Vacation Nutrition Rules 2019 strategies.
Stop Belly Bloating
Nothing kills a great six pack faster than belly bloating and water retention which also come with sluggishness. These problems most often originate with difficulty digesting meals and the resulting mess created. EZ14 Digestive Enzyme Catalyst contains 14 carefully calibrated ingredients that has helped Dr. Serrano’s patients avoid bloating, water retention, sluggishness and joint pains when taken with meals. Well intentioned vacationers who are avoiding refined and junk foods can still run into serious bloating problems while traveling due to food allergies, irritations and intolerances. Eating out always runs the risk that a good ingredient such as black pepper can set off numerous digestive problems. EZ14 provides digestive enzymes that body cannot make to digest refined foods which include gluten. So hedge your bets by consuming EZ14 with all meals to stop belly bloating while support high energy levels.
Getting Away with Eating Whatever You want?
It is perfectly natural to want to have cheat meals during summer events such as weddings, vacations, reunions, parties etc. Taking 6 Alpha Omega M3 and 4 EZ14 with cheat meals helps to prevent body fat accumulation through multiple proven pathways even when food sources are far less than perfect. It is ideal, but not always practical to avoid trans fats, high fructose corn syrup, refined foods, fruit juices, alcohol and items fried in corn oil with Lean Body Vacation Nutrition Rules 2019. You can minimize the intake of the dirtiest foods as many great tasting alternatives now exist such as cookies without trans fats and French fries fried in organic lard.
Stop Fat Cell Multiplication
Trans fats for example are intended to increase shelf life of packaged goods and they get stuck in fat cells which screws up function which limits the ability to mobilize stored fat as fuel and cause cells to swell. Most junk food, fast food and refined foods in general contain harmful trans fats which can also cause fat cells to permanently multiply leaving people with a much larger capacity to store body fat forever. (1) Alpha Omega M3 can stop trans fats from entering and damaging billions of your fat cells.
Prevent Fat Cell Expansion
Foods fried in corn oil such as French fries, fried chicken, doughnuts, and funnel cages make fat cells expand significantly in size creating a much fatter appearance. Alpha Omega M3 helps to keep billions of fat cells clean and pristine so they can support body fat loss instead of rapid body fat storage. The scientifically engineered ratios of essential fats that Dr. Eric Serrano MD assembled absorb quickly into billions of fat cells so they become fully satisfied before bad materials can gain entry into the cells. Supporting excellent fat cell function is a crucial element of the Lean Body Vacation Nutrition Rules 2019.
Exercise is A Metabolic Game Changer
Striving for five well planned exercise sessions per week is deal to support an elevated level of fat burning throughout a seven day week. Stringing together 4 weeks in a row of strive for five has a huge impact on the rates of fat burning combined with the 21 Day Fat Cell Cleanse Nutrition Plan by peaking metabolic and hormonal momentum. On vacation it is vital to make time to train with sessions under 45 minutes which end about an hour before the largest meal of the day. High density training sessions such as creates excellent metabolic and hormonal conditions for larger meals containing carbohydrate. Increase rates of fat burning, performance and recovery by using the 100% MR and Muscle Synthesis Powder around your sessions.