Fat Loss Weight Training Strategies

4 sets in a row using the same body part for reps of 25, 15, 10 and finally 5 reps respectively fires up fat burning and muscle fiber stimulation through several proven pathways. Minimal rest

Scientific Training Builds Up Your Biceps and Triceps in Just 6 Weeks By: Dr. Eric Serrano MD and Scott H. Mendelson Ischemic strength training is one of many advanced tactics we use to help clients

By: Eric Serrano MD and Scott H. Mendelson Crank out 88 strategically beneficial reps in 28 minutes to maximize muscle fiber stimulation and fat burning hormone levels for the next 48 hours. Three short weight

By: Eric Serrano MD and Scott H. Mendelson Execute the Smoking Biceps and Triceps routine at the bottom of this article and you will quickly understand the source of the title by the feeling in

Spring weather has arrived so now is time to work harder and much smarter than ever before to earn a great body. Three action packed weight training sessions taking forty minutes or less plus two

Self training assessments, advanced core training tips, full leg training routine and more. By: Eric Serrano MD and Scott Mendelson A huge fat burning opportunity Keep in mind that the lower body represents half or

Earn firm legs, functional strength and a razor sharp core with rear leg elevated lunge variations. Uncover your six pack by improving core muscle development and lowering body fat levels with advanced tactics. By: Dr.

24 HD Fat Loss Weight Training System Advanced Strategies By: Eric Serrano MD and Scott H. Mendelson Advanced and experienced trainees require more frequent strategic changes due to the maturity of their nervous system. We

24 Training Optimizes Fat Burning Hormones Part 1 By: Eric Serrano MD and Scott H. Mendelson Rotating 4 different exercises as part of a giant set allows certain muscles to rest while others are working