Fat Loss Weight Training Strategies
24 HD Fat Loss Weight Training System Part 2
24 HD Fat Loss Weight Training System Advanced Strategies By: Eric Serrano MD and Scott H. Mendelson Advanced and experienced trainees require more frequent strategic changes due to the maturity of their nervous system. We
24 HD Fat Loss Weight Training System
24 Training Optimizes Fat Burning Hormones Part 1 By: Eric Serrano MD and Scott H. Mendelson Rotating 4 different exercises as part of a giant set allows certain muscles to rest while others are working
Afterburner Cardio Maximizes Fat Loss Following Training
Afterburners following weight training or fat burning intervals sessions accelerate fat burning.
Quick Start Fat Burning
Get on the fat burning fast track quickly by depleting glycogen and optimizing fat burning hormones.