Fitness Tips

Core Carve Up Training

Core Carve Up Training

Functional exercises involving rotation and core stabilization are included within Core Carve Up Training for excellent six pack development. Dr. Eric Serrano MD and Scott Mendelson demonstrate unique pressing as well as vertical pulling exercises to offer fresh stimuli for the New Year during Core Carve Up Training. Dr. Serrano’s unique exercise executions help the body burn more calories and stimulate a greater number of muscle fibers with every rep compared to traditional movements. Combined with short rest periods and a high level of focus the Core Carve Up Training serves as an excellent workout to boost fat burning conditions for 24 to 48 hours following every session pending recovery and nutrition efforts.

Core Carve Up Training

Contrary to popular belief the best way to earn a six pack is not going to include endless sit ups, crunches, leg raises, ab wheels and other traditional abdominal training movements. Over use of many traditional abdominal training movements can lead to back pain, muscle imbalances and other problems.

Core Carve Up Training

100% MR and Muscle Synthesis Powder before, during and after the training sessions provides Dr. Eric Serrano’s scientifically engineered amino acid ratios when hard working muscles need them both. The proprietary ratios of ingredients work synergistically to prevent muscle break down and to improve body composition. Accelerating recovery of the muscles as well as the nervous system while providing powerful alternative energy sources for muscles drives the excellent levels of training performance to maximize physique transformation progress.

Core muscles must be trained in a functional manner with excellent recovery support by the 100% MR and Muscle Synthesis Powder around training to reach great condition. Lowering body fat levels with the right nutrition approach to support individual needs such as the Aggressive 60 Fat Loss Nutrition System 2.0 is more than half of the Razor Sharp Six Pack success equation.

Rotation Movements Carve Up the Obliques

The single arm cable rotation press and double arm cable press were done before the dumbbell press for several reasons. The multi dimensional nature and core involvement during the cable presses require more effort than movements that are more familiar to a trainee. Fresh stimuli and the involvement of more musculature during each rep burns more calories and activates more musculature during Core Carve Up Training.

Setting Up Higher Pressing Loads

The nervous system was primed to go by the time we reached the incline dumbbell speed press with the specialized bench designed to allow for a greater range of motion. As a result we were able to handle heavier loading for the dumbbell work than usual which is very important for improving strength, performance and body composition.

Burning More Calories with Every Rep

combined with short rest periods the high work thresholds support excellent fat burning. The movements involve not only the upper body, but also the legs and core. A large percentage of the overall muscle mass is working extremely hard which stimulates more muscle and burns a greater number of calories.

Core Carve Up Pull Up

At age 55 Dr. Serrano cranks out highly challenging pull up variations. We use up to 8 GCX10 Physique and Performance Enhancer capsules 30 minutes before the most difficult training sessions. The elite levels of performance comes from the proprietary blend of ATP, Lactoferrin and Glycine Dr. Eric Serrano MD designed which properly fuel muscles and improve mental focus without stimulants. GCX10 has helped clients earn Razor Sharp Six Packs much faster by attacking very stubborn and visceral fat linked specifically to high dosages of research proven lactoferrin.*

A personalized approach to weight training, fat burning intervals and nutrition programs supports the fasted possible progress. Heading into the New Year this is the perfect time to email 7 days per week to discuss your individual situation and goals. Scott Mendelson’s attention to detail, response times, problem solving capabilities, innovative programming and ultimately client progress are unmatched for success.

Dr. Serrano executed four distinctly different types of pull ups in the same workout to provide strategic variety and to develop different strength qualities. At times the best course of action is only one or two sets of a particularly challenging movement per workout before moving on to the next strategically placed movement.

Shifting the focus to quality over quantity helps to prevent overtraining which is one of the leading causes of injury and lack of progress.

Pull up variations are often avoided because they are by nature very difficult. Dodging challenges is not a good strategy and leads to the stagnation that plagues a large percentage of the general public. High tension band assistance opens up many pull up options which can offer more benefits than the typical lat pull down! It is ideal to have a training partner and high tension bands that are well maintained are required to execute demonstrated movements.

SetsRepsRep SpeedRest
A1.Cable Rotation Press262-2-x-110
A2.Cable Press282-2-x-190
B1.30 deg incline DB Press2152-0-x-060
C1. Double Band Pull up2102-0-x-060
C2.L Pull up with Med ball262-0-x-160
C3. Band Assited Pull up2102-0-x-160
C4.Single Arm Band Assisted Chin up262-0-x-160

The number of sets needed depends on individual client recovery capabilities, experience levels and goals. All specialized pull up movements require a skilled spotter and high tension bands designed for these specific purposes.