Six Pack Development
Core Carve Up Training
Functional exercises involving rotation and core stabilization are included within Core Carve Up Training for excellent six pack development. Dr. Eric Serrano MD and Scott Mendelson demonstrate unique pressing as well as vertical pulling exercises
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo