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Functional exercises involving rotation and core stabilization are included within Core Carve Up Training for excellent six pack development. Dr. Eric Serrano MD and Scott Mendelson demonstrate unique pressing as well as vertical pulling exercises
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Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
