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Increase rates of fat burning with Carb Loading Tuesday Benefits. The strategic placement of the correct carbohydrate sources, amounts and timing are like adding a log to the fat burning fire according to Dr. Eric
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The unprecedented stay at home orders around the world actually present significant Spring 2020 Fat Loss Nutrition Opportunities to improve nutrition plan execution for increased rates of body fat loss just in time for Spring. This
Contracting as hard as you can against a stationary object such as a wall stimulates muscle fibers and activates fat burning hormones tremendously. Multiple strategic thirty second pauses during lower body exercises provide tremendous challenge
Burn body fat quickly and keep it off long term with Triangle Fat Loss Nutrition Principles developed by Dr. Eric Serrano MD. The three nutrition principle options for maximizing body fat loss are time restriction,
