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Increase rates of fat burning with Carb Loading Tuesday Benefits. The strategic placement of the correct carbohydrate sources, amounts and timing are like adding a log to the fat burning fire according to Dr. Eric
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Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.
A weekly High Calorie Day Helps tremendously with fat burning by optimizing metabolism and hormonal markers.
Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.
