Eric Serrano MD Arnold Classic 2020
Learn how to train your shoulders and hamstrings with unique executions from the Dr. Eric Serrano MD presentation at the Arnold Classic 2020.
Advanced Fasting Protocols 2022
Rapid Fat Burning Fasting protocols are flexible in nature which allows people to take a gradual approach to the fasted period lengths.
Peak Power MMA Physique Training
Peak Power MMA Physique Training requires optimized recovery and proper fueling to perform with excellent work capacity.