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Adding 24 Hour Fasting Fat Loss Cycles to your routine once or twice a week is highly effective for driving faster rates of body fat loss with surprisingly high levels of energy. Fasted periods of

Earn Six Pack abs for Summer by using challenging functional core movements combined with short rest periods between sets to elevate fat burning hormones. Training core muscles as nature intended with challenging functional movements creates

Controlling the lowering phase of each rep for a defined number of seconds requires shear strength of will and discipline due to the challenge of Eccentric Ladder Transformation Training. The hard work of fighting gravity