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Learn how to train your shoulders and hamstrings with unique executions from the Dr. Eric Serrano MD presentation at the Arnold Classic 2020.
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Sorinex Summer Strong 11 is an event full of great speakers, generous portions of organic food, competitive lifting events, and a bunch of iron fun. On Saturday afternoon following the speakers more than a dozen
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Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.
Stop shoulder pain and improve the productivity of training sessions with the right exercise selection.
Eat Big Time on vacation without gaining body fat or becoming sluggish with our proven training and nutrition strategies.
