Fitness Tips

Eric Serrano MD Arnold Classic 2020

Eric Serrano MD Arnold Classic 2020

See cluster 6 Pause shoulder training, advanced hamstring activations, nutrition Q&A and more with Eric Serrano MD Arnold Classic 2020. Dr. Eric Serrano MD and Scott Mendelson spoke outside of the cancelled 2020 Arnold Expo during early March of 2020 to answer audience questions. Implementing innovative strategies appropriate for your needs is absolutely crucial for continued progress.


Eric Serrano MD Arnold Classic 2020

Cluster 6 Pause training creates extremely dense sets with challenging loads to support rapid physique transformations while increasing strength. Take note that Cluster 6 Pause movements are typically limited to two work sets per movement due to the extreme difficulty of the sets with proper form.

Maintaining an externally rotated position with proper height of the load is extremely important during all versions of the world famous Serrano Extension.

We highly suggest the protocol below to maximize the benefits of Cluster 6 Pause training while avoiding overtraining. Personalized training and nutrition program clients benefit tremendously from finishing sets following Cluster 6 Pause sets to take advantage of conditions created by the protocols.

30 minutes before training start sipping:

2-4 scoops 100% MR naturally flavored

2-4 scoops Muscle Synthesis Powder naturally flavored

Combined with water into the same drink

4-6 GCX10 Rapid Physique and Performance Enhancer capsules 30 minutes before training to increase peak power and strength endurance without stimulants.

Immediately following training

2-4 scoops 100 MR

2-4 scoops Muscle Synthesis Powder

Combined with water into the same drink

Dr. Eric Serrano MD scientifically engineered the 100% MR to prevent muscle loss, accelerate recovery of the nervous system, drastically reduce muscle soreness, combat fatigue, improve performance and to reduce body fat levels during glycogen depleted endurance activities. Muscle Synthesis Powder contains a specialized ratio of free form amino acids Dr. Serrano formulated to improve body composition.

Please send questions for Dr. Serrano to

Dr. Eric Serrano MD instructs a shoulder press with band resistance at the Arnold Classic 2020.
Appropriate band tension adds tremendous external rotator stimulation during a shoulder press movement. 100% MR and Muscle Synthesis Powder around training sessions contain scientifically engineered ratios of amino acids which work systematically to reduce muscle soreness, accelerate nervous system recovery, improve performance and drive excellent rates of body transformation.

Key Presentation Topics within the video playlist

Cluster 6 Pause Shoulder Training

Serrano Extension with Band Resistance

Potential Problems with a vegetarian Diet

Advanced Hamstring Activations

Injury examinations and analysis