Muscle Growth Weight Training Strategies

Advanced Chest/Back Training involves correcting weaknesses to unlock the full potential of the trainee with specialized exercises.

Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.

Correct weaknesses and gain a competitive edge with Functional Leg Performance Training.

Peak Power MMA Physique Training requires optimized recovery and proper fueling to perform with excellent work capacity.

Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.

Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.

Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.

Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.