Muscle Growth Weight Training Strategies
Extended Eccentrics Arm Training
Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.
Functional Leg Perrformance Training
Correct weaknesses and gain a competitive edge with Functional Leg Performance Training.
Peak Power MMA Physique Training
Peak Power MMA Physique Training requires optimized recovery and proper fueling to perform with excellent work capacity.
Innovative Leg Transformation Training
Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.
Holiday Strategic Pause Training
Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.
Athletic Advantage Muscle Growth Training
Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.
Athletic Power Leg Training
Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.
Time Variant Torso Training
Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.
Full Body Pyramid Conditioning
Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.
Ischemic Transformation Torso Training
Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.
Holiday Muscle Nutrition
Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.
Vertical Training Definition Executions
Maximize rates of muscle growth and body fat loss by using highly dense training sessions.
Living Great Miami Beach
Living Great Miami Beach with excellent dining and various exercise choices in the bright sun year round to live your best life.
High Calorie Fat Burning Breakfast
High Calorie Fat Burning Breakfast to boost metabolism and to optimize fat burning through macronutrient cycling protocols.