Muscle Growth Weight Training Strategies

Professional MMA fighter Chance Ikei trains with the intent to win using advanced techniques.

The Muscle Activation Drills done during the first stages of a weight training session set the tone for productivity, reduce pain, increase strength and lower the risk of many injuries. Shoulder pain during the early

Transform your body and performance with gut checking functional conditioning circuits.

Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.

Get huge muscle pumps during training without stimulants and fake sugars.

Transform your body with Cluster 8 Negative Training.

Advanced Chest/Back Training involves correcting weaknesses to unlock the full potential of the trainee with specialized exercises.

Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.

Correct weaknesses and gain a competitive edge with Functional Leg Performance Training.

Peak Power MMA Physique Training requires optimized recovery and proper fueling to perform with excellent work capacity.

Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.