Muscle Growth Weight Training Strategies

Advanced Personalized Training Programs

Advanced Personalized Training Programs

The training videos and strategies posted throughout the year are just the tip of the iceberg as it relates to 12 week personalized training and nutrition plan program design capabilities. Changing the order of exercise

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5-25 Chest Transformation

5-25 Chest Transformation

Make the chest muscles grow, become stronger, fix imbalances and drive huge holiday meal nutrients into hungry muscles instead of storing a bunch of fat. 5-25 Chest Transformation Training stimulates the often neglected pectoralis minor

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Push pull muscle expanders

Push Pull Muscle Expanders

Drive fast chest and back muscle growth with specialized movements that force muscle fibers to work extremely hard throughout every set. Push Pull Muscle Expanders are fresh protocols including extended pauses in the stretch position

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Unbalanced Load Arm Training Advantages

Unbalanced Load Arm Training Advantages will help your biceps, forearms and triceps grow into cannons while sending strength through the roof. We will utilize unbalanced loading and ischemic training techniques to maximize the stimulation of

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100 Rep Finisher

100 Rep Finisher

A 100 rep finisher sends fat burning hormones through the roof while driving nutrients into hard working muscles for excellent rates of growth. A finishing set takes full advantage of the ideal conditions created by

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Muscle Flexion Training

Muscle Flexion Training

Holding the weight load in the fully flexed (top) position of the movement with one arm while the other arm cranks out reps drives unmatched rates of muscle growth and fat burning. Muscle Flexion Training

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Metabolic Burst Training

Metabolic Burst Training By: Eric Serrano MD and Scott H. Mendelson Fix Weaknesses- Activate Fat Burning Hormones- Elevate Performance Pools open up around the nation in a month with Memorial Day Weekend. Let us help you

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Time Variant Upper Body Training

Time Variant Upper Body Training

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,

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High Metabolic Demand Training

By: Eric Serrano MD and Scott H. Mendelson Unique training executions offer fresh stimuli for the muscles as well as the nervous system. As a result ischemic strength training movements burn a tremendous number of

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2 X Day Muscle Growth

2 X Day Muscle Growth

The foundation of a great male physique is rock solid muscle. Below we list out a perfect day of eating combined with two distinctly different weight training sessions to maximize rates of muscle growth. Not

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High Tension Arm Training

By: Dr. Eric Serrano MD and Scott H. Mendelson High Tension training techniques drive accelerated muscle growth and strength accumulation with cutting edge tactics. Build biceps peaks like baseballs and horseshoe triceps with our video

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25-15-10-5 Giant Set Training

4 sets in a row using the same body part for reps of 25, 15, 10 and finally 5 reps respectively fires up fat burning and muscle fiber stimulation through several proven pathways. Minimal rest

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