Muscle Growth Weight Training Strategies

Chance Ikei Functional Row

Peak Power MMA Physique Training

Peak Power MMA Physique Training requires optimized recovery and proper fueling to perform with excellent work capacity.

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Innovative Leg Transformation Training

Innovative Leg Transformation Training

Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.

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Holiday Strategic Pause Training

Holiday Strategic Pause Training

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

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Athletic Advantage Muscle Growth Training

Athletic Advantage Muscle Growth Training

Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.

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Athletic Power Leg Training

Athletic Power Leg Training

Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.

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Time Variant Torso Training 2021

Time Variant Torso Training

Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.

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Fully Body Pyramid Conditioning

Full Body Pyramid Conditioning

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

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Ischemic Transformation Training

Ischemic Transformation Torso Training

Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.

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Holiday Muscle Nutrition

Holiday Muscle Nutrition

Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.

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Vertical Training Definition Executions

Vertical Training Definition Executions

Maximize rates of muscle growth and body fat loss by using highly dense training sessions.

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Freedom Advanced Body Training

Freedom Advanced Body Training

Drive excellent rates of muscle growth and body fat loss at the same time using fresh training challenges.

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Time Variant Upper Body Training

Time Variant Upper Body Training

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,

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