Fat Burning Cardio System
3 distinct stages make up the Ultimate Fat Burning Cardio system to maximize the utilization of stored fat as fuel.
Afterburner Cardio Maximizes Fat Loss Following Training
Afterburners following weight training or fat burning intervals sessions accelerate fat burning.
Functional Body Conditioning Circuits
Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even
Fat Burning Intervals
Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of
2 for 1 Core Conditioning
Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to
Metabolic Activation Sprint Intervals
Target stubborn fat and surge metabolism for 24-48 hours with interval sprints By: Eric Serrano MD and Scott H. Mendelson Well designed interval sprints workouts can burn a tremendous amount of calories, but the key
Living Great Miami Beach
Living Great Miami Beach with excellent dining and various exercise choices in the bright sun year round to live your best life.
High Calorie Fat Burning Breakfast
High Calorie Fat Burning Breakfast to boost metabolism and to optimize fat burning through macronutrient cycling protocols.