Afterburner Cardio Maximizes Fat Loss Following Training
Afterburners following weight training or fat burning intervals sessions accelerate fat burning.
Functional Body Conditioning Circuits
Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even
Fat Burning Intervals
Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of
2 for 1 Core Conditioning
Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to
Metabolic Activation Sprint Intervals
Target stubborn fat and surge metabolism for 24-48 hours with interval sprints By: Eric Serrano MD and Scott H. Mendelson Well designed interval sprints workouts can burn a tremendous amount of calories, but the key
8 Manly Physique Transformation Strategies
Learn how to maximize rates of muscle growth and body fat loss at the same time with proven nutrition, training and scientifically engineered supplementation.
Athletic Advantage Muscle Growth Training
Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.