Professional Athlete Performance
Eric Serrano MD Arnold Classic 2020
Learn how to train your shoulders and hamstrings with unique executions from the Dr. Eric Serrano MD presentation at the Arnold Classic 2020.
Winning Pre Competition Nutrition Strategies Sorinex SS12
Learn how to improve peak energy and focus with Winning Pre Competition Nutrition Strategies SS12 by Scott Mendelson. The Sorinex equipment company holds an excellent event every May at their Head Quarters in Lexington South
Full Body Pyramid Conditioning
Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.
High Calorie Day Fat Burning
A weekly High Calorie Day Helps tremendously with fat burning by optimizing metabolism and hormonal markers.