Professional Athlete Performance

Professional MMA fighter Chance Ikei trains with the intent to win using advanced techniques.

Transform your body and performance with gut checking functional conditioning circuits.

Correct weaknesses and gain a competitive edge with Functional Leg Performance Training.

Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.

Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.

Athletic Muscle Growth Nutrition

Learn how to train your shoulders and hamstrings with unique executions from the Dr. Eric Serrano MD presentation at the Arnold Classic 2020.

Learn how to improve peak energy and focus with Winning Pre Competition Nutrition Strategies SS12 by Scott Mendelson. The Sorinex equipment company holds an excellent event every May at their Head Quarters in Lexington South