Professional Athlete Performance
Functional Leg Perrformance Training
Correct weaknesses and gain a competitive edge with Functional Leg Performance Training.
Athletic Advantage Muscle Growth Training
Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.
6 Pack Band Training
Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.
Eric Serrano MD Arnold Classic 2020
Learn how to train your shoulders and hamstrings with unique executions from the Dr. Eric Serrano MD presentation at the Arnold Classic 2020.
Winning Pre Competition Nutrition Strategies Sorinex SS12
Learn how to improve peak energy and focus with Winning Pre Competition Nutrition Strategies SS12 by Scott Mendelson. The Sorinex equipment company holds an excellent event every May at their Head Quarters in Lexington South
Living Great Miami Beach
Living Great Miami Beach with excellent dining and various exercise choices in the bright sun year round to live your best life.
High Calorie Fat Burning Breakfast
High Calorie Fat Burning Breakfast to boost metabolism and to optimize fat burning through macronutrient cycling protocols.