Professional Athlete Performance
6 Pack Band Training
Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.
Eric Serrano MD Arnold Classic 2020
Learn how to train your shoulders and hamstrings with unique executions from the Dr. Eric Serrano MD presentation at the Arnold Classic 2020.
Winning Pre Competition Nutrition Strategies Sorinex SS12
Learn how to improve peak energy and focus with Winning Pre Competition Nutrition Strategies SS12 by Scott Mendelson. The Sorinex equipment company holds an excellent event every May at their Head Quarters in Lexington South
Athletic Power Leg Training
Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.
Lean Body Vacation Guide
Enjoy your vacation and eat big time while preventing bloating as well as body fat accumulation by using our proven strategies.