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Transform your body and performance with gut checking functional conditioning circuits.
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Correct weaknesses and gain a competitive edge with Functional Leg Performance Training.
Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.
Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.
Athletic Muscle Growth Nutrition
Learn how to train your shoulders and hamstrings with unique executions from the Dr. Eric Serrano MD presentation at the Arnold Classic 2020.
Learn how to improve peak energy and focus with Winning Pre Competition Nutrition Strategies SS12 by Scott Mendelson. The Sorinex equipment company holds an excellent event every May at their Head Quarters in Lexington South
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Build Great Arms
Attack Stubborn Fat with
GCX10
Physique & Performance enhancer
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Ultimate 6 Pack Circuits improves 6 pack muscle definition and strength with unique core training exercises including unique stimuli.
Two High Intensity Fat Burning Interval sessions per week will have a tremendous impact on rates of fat burning when the proper fueling and recovery protocols are in place with outstanding effort.
