Fitness Tips

25-15-10-5 Giant Set Training

4 sets in a row using the same body part for reps of 25, 15, 10 and finally 5 reps respectively fires up fat burning and muscle fiber stimulation through several proven pathways. Minimal rest between the four exercises catapults fat burning even further while leaving more muscle fibers exposed for stimulation and requires advanced recovery strategies to gradually improve performance. Giant Set Training*

By: Eric Serrano MD and Scott H. Mendelson

Giant Set Training

Unique 25-15-10-5 training benefits:

Burn a greater percentage of stored fat as fuel in coordination with the Aggressive 60 Fat Loss Nutrition System.*

Target stubborn fat with hormonal optimization.*

Female clients accelerate fat burning while “firming up” the physique.*

Advanced tactics help men to gain muscle and lose fat at the same time.*

Elevate fat burning hormones and metabolism*

Men can stimulate a wide range of muscle fibers*

Build work capacity*

Improve athletic conditioning*

Personalized rep and exercise sequences support strength increases each week.*

Prevent over training with sessions lasting 30 minutes or less 3 times per week*

25-15-10-5 training

GCX10 Physique and Performance Enhancer enables clients to crank out high quality reps necessary to maximize rates of fat burning. Chip away at stubborn and visceral fat with the proprietary blend of lactoferrin, glycine and ATP on a daily basis. *

Your best training approach

We think well beyond the first week of training when building customized programs for our personalized training and nutrition plan clients. Creating excellent transformations requires strategic program changes to program elements from week to week. These changes include manipulation of the number of reps, rep speeds, rest periods, execution elements and more.

Outstanding performance measured by weekly weight load increases and other markers drive the fastest improvements based on our years of experience. The body simply responds very favorably to continued performance improvement by supporting faster body transformations. *

We carefully select which exercises are used within the giants set and the order of movements to best address client goals. Weaknesses can be addressed in many ways to re balance the musculature, prevent injury and to improve strength.*

Giant Set Training

Accelerate recovery between sets with 100% MR and Muscle Synthesis Powder to drive the excellent performance necessary to maximize rates of fat burning. Dr. Serrano scientifically engineered the specific raw material ratios within the 100% MR and Muscle Synthesis to be utilized by working muscles within seconds based on 20 years of medical research.*

Women earn faster fat burning progress with well designed weight training programs

Women can achieve desired rates of fat burning while firming up muscles in all of the right places. Proper weight training protocols are crucial not only for lifting fat burning hormones, but also creating the muscle firmness needed to look great in work clothes or at the beach.

Optimize fat burning hormones

Highly dense training sessions offer a great opportunity to increase fat burning hormones while recruiting a large number of muscle fibers. The short rest periods increase lactic acid levels which are a pre cursor for growth hormone. Elevated growth hormone levels are very important for fast paced fat burning.*

Weekly performance improvement drives faster fat burning

The greater the quality of performance, the higher the potential for fat burning hormone and metabolic optimization. Using 50 pound dumbbells for the entire giant set pressing sequence with proper form will produce greater benefits than using 45 pound dumbbells all things being equal. The muscles, nervous and hormonal systems respond very well to gradually increased challenges week to week.*

 25-15-10-5

Extremely challenging training sessions require intra training support to prevent muscle break down. Sipping 100% MR and Muscle Synthesis during training surge muscles with special ratios of quickly delivered ingredients to fuel accelerated muscle growth and body fat loss.*

Fuel muscles correctly to increase rates of fat burning

100% MR and Muscle Synthesis sipped before, during and immediately after training sessions accelerate recovery between sets which allows for the elite level performance needed to maximize fat burning hormone release and favorable muscle fiber stimulation. The proprietary ingredient ratios Dr. Serrano has scientifically engineered within the 100% MR and Muscle Synthesis powder stuff working muscles with readily available fuel and additional building blocks within seconds of drinking.*

Gaining muscle while losing body fat

Stay tuned for our keys to simultaneous muscle growth and fat loss tactics article. We have used many tactics to help male clients gain muscle and lose body fat at the same time. 25-15-10-5 training with the right adjustments for individual needs puts clients on the fast track for 10 pounds of new muscle while burning off 10 pounds of lard.*

25-15-10-5 Chest and Back Sample Routine

 Exercise   SetsRepsTempoRest
A1.Wide Neutral Grip Pull down2252-1-1-120
A2. Chest supported UH row2152-1-1-120
A3. Wide Grip Lat Pull down2102-1-1-120
A4. Chest supported NG Row252-1-1-1120
B1.45 Deg Incline DB Press2252-1-1-120
B2.60 Deg Incline DB Press2152-1-1-120
B3.30 Deg Incline DB Press2102-1-1-120
B4.Push ups254-1-1-1120