Legs on Fire Training
Legs on fire training came from the feeling throughout the glutes, hamstrings, quads and calves with timed paused exercises. Short- yet highly intense training sessions ignite a fat burning firestorm while firming up muscles in all of the right places for women and men.*
By: Dr. Eric Serrano MD and Scott H. Mendelson
Legs on Fire Training
- Surge fat burning hormones
- Improve stability and functional strength
- Firm up in all of the right places by recuriting muscle fibers
- Correct strength deficits to minimize the risk of certain injuries
- Build endurance
- Wake up the nervous system
Burning sensations in your muscles torches stubborn fat
Lactic acid is a precursor for growth hormone release which is all naturally powerful fat burning blockbuster. Tremendous amounts of lactic acid will build up in the leg muscles during the sequence which is uncomfortable but perfectly normal. 100% MR and Muscle Synthesis Powder sipped 30 minutes before, during and immediately after training sessions will prevent muscles from seizing up and battle discomfort so fat burning growth hormone levels can be maximized.
Minimize Soreness Warning
The rear leg elevated lunge pause sequence will cause tremendous soreness due to the challenging nature of the series and the total time length of each set reaching over 3 minutes when consider both legs.
For an average person we observe in gyms around the country a set of 10 lunge reps takes 20-25 seconds as they go through the motions. Our first timed pause lunge sequence set will take at least 100 seconds per leg which is a great opportunity to increase fat burning hormones. You will feel exactly what our facial expressions are telling you from the Legs on Fire Training videos.
Accelerate recovery to lose more body fat
100% MR and Muscle Synthesis Powder will help to minimize soreness by accelerating recovery of the muscles as well as the nervous system. Accelerating recovery allows the body to dedicate more resources to burning stored fat as fuel and repairing muscle. Otherwise overtraining syndrome will limit progress and increase the risk of fatigue related injury.*
The right lower body training drives physique transformations
Many people short change their leg training, some subconsciously and others because they want to avoid discomfort. Having full confidence that a plan will produce great results has a huge impact on the level of effort during a training session. A firm backside is not just a matter of losing body fat. The muscles must be properly stimulated to improve firmness and proper function.
Timed pause leg training
|A1.||RE Pause Timed Lunge*||1-2||3||30 seconds||NA||75|
|B1.||RE Pause Timed Lunge*||1-2||6||15 seconds||NA||75|
|C1.||Seated Hamstring Contractions||2-3||NA||30 seconds||NA||60|
|C2.||Time Paused Squat#||2-3||NA||30 seconds||NA||60|
|C3.||Body Weight Squat||2-3||15||NA||3-1-1-1||60|
*3 pauses for each set, repeat sequence for each leg
# pause 1/4 of the way up from bottom position