Fat Loss Weight Training Strategies

6 Station Great Body Challenge

Spring weather has arrived so now is time to work harder and much smarter than ever before to earn a great body. Three action packed weight training sessions taking forty minutes or less plus two

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Firm Legs and a Razor Sharp Core part 2

Self training assessments, advanced core training tips, full leg training routine and more. By: Eric Serrano MD and Scott Mendelson A huge fat burning opportunity Keep in mind that the lower body represents half or

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Firm Legs and Razor Sharp Core

Earn firm legs, functional strength and a razor sharp core with rear leg elevated lunge variations. Uncover your six pack by improving core muscle development and lowering body fat levels with advanced tactics. By: Dr.

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24 HD Fat Loss Weight Training System Part 2

24 HD Fat Loss Weight Training System Advanced Strategies By: Eric Serrano MD and Scott H. Mendelson Advanced and experienced trainees require more frequent strategic changes due to the maturity of their nervous system. We

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24 HD Fat Loss Weight Training System

24 Training Optimizes Fat Burning Hormones Part 1 By: Eric Serrano MD and Scott H. Mendelson Rotating 4 different exercises as part of a giant set allows certain muscles to rest while others are working

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