Fitness Tips

50 Caliber Carb Depletion

50 Caliber Carb Depletion

Deplete stored holiday carbs from muscles so the body can focus on burning tons of stored body fat as fuel with the three day training program at the bottom of this article.  Combining the 50 Caliber Carb Depletion Training and the 21 Day Fat Cell Cleanse nutrition plan creates the perfect fat burning storm for the New Year.  Learn to force the body to utilize more stored fat as fuel, optimize metabolism, and keep nasty stress hormones in check with this potent combination of proven training and nutrition strategies.

50 Caliber Carb Depletion

Following a wild holiday season or any time period- carbohydrate depletion is highly effective for body fat loss.  At any given time your muscles store around 400 grams of glycogen (carbohydrate) within muscles to be used for energy for a 200 pounds person.  Muscle Glycogen is a very easy source of energy for the body to use instead of stored fat especially when carbohydrates are consistently consumed.  Remove all carbohydrate from the diet with the exception of green vegetables and muscle glycogen cannot replenish which is a huge step in the right direction for a rapid fat burning status.*

50 Caliber Carb Depletion Squats

Wiping out stored carbs from the muscles quickly so the body can burn more stored fat as fuel combined with the 21 Day Fat Cell Cleanse Nutrition Strategies is a powerful combination.  The 100% MR and Muscle Synthesis Powder will serve as a powerful alternative energy source during training for muscles when carbs are gone, increase the utilization of stored fat as fuel, protect hard earned muscle, accelerate recovery of the brain and drastically reduce muscle soreness.

50 Caliber Carb Depletion Training Strategies

  • 50 challenging reps per set
  • 5 Total Exercises performed in a circuit fashion
  • 1 to 3 revolutions (sets) pending recovery capabilities, experience and performance
  • 1 minute rest between sets
  • Upper and Lower Body Movements done during the same session
  • 3 sessions per week for 6 weeks total

Rapid Fat Burning Status Achieved

A 50 rep set with a challenging weight load feels like an eternity, but as your muscles begin to burn fat burning hormones start to elevate.  A warm up revolution with all five exercises will give you an idea of the weight load to use for the first work set.  Do not be afraid to fail and take short breaks of 10 seconds during the set so that you can crank out 50 high quality reps per set.  One revolution of all five exercises comes to 250 fat burning reps.

Upper and lower body movements are combined into the same session so certain muscles can work to the max while others rest.  In other words your arms get a rest while you are cranking out 25 suspended hamstring curls so that you can bust through 50 reps of biceps curls with only a minute rest between sets.  Use a stop watch to make sure the rest periods are accurate as the levels of fatigue will play with your mind and make you subconsciously take more rest. Suspended hamstring curls are the only movement where 25 reps should be used due to the extremely difficult nature of the exercise.

Sipping the 100% MR and Muscle Synthesis Powder 30 minutes before training will help the muscles recover more quickly between sets while enhancing utilization of stored fat as fuel with the proprietary ratios of amino acids Dr. Eric Serrano MD developed based on many years of successful patient research.  Immediately following training sip another serving of 100% MR and Muscle Synthesis Powder to drastically reduce muscle soreness, prevent mental fatigue and lay the ideal ratios of raw materials muscles need for accelerated repair within seconds of drinking.


Fat Reduce FBO5

Fat Reduce FBO5 Day Time taken pre workout creates excellent metabolic and hormonal conditions for fat burning during training while improving energy for training without stimulant over load.  A majority of pre workout products and fat burners are very high in stimulants which increase stress hormones associated with stubborn fat deposition as well as muscle wasting.

Dr. Eric Serrano MD has determined based on research and his years of practical experience that it takes 10 to 14 days to deplete muscle glycogen pending gender, activity levels, and many other factors.  However it takes 21 days or longer for the body to reach even greater rates of fat burning through several proven pathways including becoming more efficient at using stored fat as fuel.

Following the 21 Day Fat Cell Cleanse clients have earned great success with the Day 22 carb load which provides the correct carbohydrate sources, amounts and timing to add a huge log to the fat burning fire without contributing to much glycogen replenishment in the muscles.

50 Suspended Push Ups Deplete Carbohydrates

Personalized 12 Training and nutrition program clients who earn the fastest progress strive to make performance improvements built into customized programs each week.

Since the body has been without carbohydrate for 21 days it wants to use them very quickly and benefits from optimization of fat storage hormones including thyroid.  Repeating the 21 Day Fat Cell Cleanse and the Day 22 Carb Load a total of 4 times has been tremendously effective for clients during to 2018 and has earned the name- 88 Day Burn Cycle. A perfect match for the 50 caliber carb depletion

After the carb depletion the body can more easily burn muscle or stored fat for energy during training and daily activities.  Using the 100% MR and Muscle Synthesis Powder around workouts as well as between meals protects hard earned muscle while helping the body to utilize more stored fat as fuel.

50 Caliber Carb Depletion Training

50 Caliber Carb Depletion
Day 1ExerciseSetsRepsRest
A1.Band Squats(1-3)5060
A2.DB Incline Press(1-3)5060
A3.Hamstring suspended Curls(1-3)2560
A4.Seated Biceps Curls(1-3)5060
A5.Seated Calf Raises(1-3)5060
Day 2
A1.Rear Leg Elevated Lunge(1-3)5060
A2.Wide Grip Lat Pull Down(1-3)5060
A3.Glute Raise(1-3)5060
A4.DB Shoulder Press(1-3)5060
A5.Cable Shoulder Ext(1-3)5060
Day 3
A1.Ball Slams(1-3)5060
A2.Unbalanced Core Lunge(1-3)5060
A3.Standing Calf Raise(1-3)5060
A4.1 1/4 Close Grip Push ups(1-3)5060
A5.Seated Under Hand Grip Row(1-3)5060