fat loss training
Time Variant Upper Body Training
Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,
50 Caliber Carb Depletion
Deplete stored holiday carbs from muscles so the body can focus on burning tons of stored body fat as fuel with the three day training program at the bottom of this article. Combining the 50
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.