Rapid Fat Loss 5-10-15-25 Weight Training
Take advantage of Rapid Fat Loss 5-10-15-25 Weight Training strategies to earn a great body for summer. Packing a high volume of quality work into a 40 minute workout a few times per week with short rest periods between sets can ignite fat burning hormones and metabolism for up to 48 hours. Earn an ideal rate of fat burning 24×7 with three weight training and two fat burning interval sessions per week. Accelerating recovery, increasing the utilization of stored fat as fuel and improving performance with 100% MR and Muscle Synthesis Powder around intense training sessions are proven to significantly increase your rates or fat loss progress based on the success of tens of thousands of clients. Email Scott@infinityfitness.com to discuss a comprehensive training and nutrition plan to help you earn a great transformation for the peak of summer.
Rapid Fat Loss 5-10-15-25 Weight Training Benefits
- Boost metabolic rate and fat burning hormones for up to 48 hours with each session
- Prevent overtraining with compact training sessions under 40 minutes
- Train in crowded gyms without having to change stations
- Fix common weaknesses with grip variations
- Earn a Razor Sharp 6 Pack with functional movements
- Prevent overuse injuries by changing training angles
Welcome the Burn
Pushing through the burning sensation within the muscles during difficult sets is well worth the effort. Increasing lactic acid levels causes the burn and the higher those levels climb during Rapid Fat Loss 5-10-15-25 Weight training sessions the better. Lactic Acid is a precursor to natural growth hormone which is a powerful fat burning hormone. Unfortunately most trainees do not push hard enough to peak lactic acid levels necessary to maximize the release of growth hormone which burns fat like crazy.
The short rest between sets combined with high volume of reps in a short period of time help clients get into the peak lactic acid thresholds very quickly. A combination of the GCX10, 100% MR and Muscle Synthesis Powder helps clients keep going when others find reasons to stop short during grueling sets. Dr. Eric Serrano MD scientifically engineered the unique ratios of amino acids within the 100% MR and Muscle Synthesis Powder based on many years of successful patient research including hormonal blood work analysis.
Rapid Fat Loss 5-10-15-25 Weight Training Program basics
- Each set has four parts with reps of 5, 10, 15 and 25 using twenty seconds between parts.
- The grip or incline bench angle changes strategically for every part of the set.
- Do not be afraid of failing during a set. Drop the load 10% and continue immediately.
- Work to improve each week by increasing weight loads with proper form.
- Accelerate recovery, increase utilization of stored fat and fuel properly with 100% MR and Muscle Synthesis Powder to gain the most benefits from each session
Transform Faster with Gradually Heavier Loads
Consistent training performance improvements during training sessions and rates of body fat loss are related. Most trainees become comfortable with a few strategies and rarely push their limits to break into new levels of progress. Why? Fear of failing and leaving the comfort zone. Rapid Fat Loss 5-10-15-25 Training will force you into the ultimate fat burning zone if challenging weight loads are used with the proper form. Aim to increase the weight loads gradually each week with proper form for greater releases of fat burning hormones and elevations of metabolism. 100% MR and Muscle Synthesis Powder enhance the fat burning effects of optimized metabolism and hormones for longer periods of time by keeping stress hormones in check.
The Best Number of Sets for Each Individual
Notice the Rapid Fat Loss 5-10-15-25 Weight Training plan below shows a range of two to four sets per movement. The number of sets needed to maximize success varies based on many individual factors which influence recovery capacity. More is not always better and the focus should be on quality over quantity which is why a great deal of time is spent on improving recovery capacity when working with personalized 12 week weight training and nutrition program clients.
Overtraining Makes People Skinny Fat
Recovery capacity factors to consider include age, training experience, sleep patterns, stress levels, supplementation, nutrition protocols, injury status, timing of training sessions, disease state and more. Exceeding the capacity to recover causes a huge release of stress hormones associated with stubborn body fat accumulation and muscle wasting. Sipping the 100% MR and Muscle Synthesis Powder around training keeps nasty stress hormones in check while preventing over training. Consider starting with two sets and building up to 4 sets during the sixth and final week of the program assuming recovery factors are optimized over the course of the training cycle.
|Rapid Fat Loss 5-10-15-25 Training|
|A1||Unilateral rotation pull down||2-4||5||3-1-1-2||20|
|A2||Unilateral neutral grip pull down||2-4||10||3-1-1-1||20|
|A3||Wide Grip Lat Pull Down||2-4||15||2-1-1-1||20|
|A4||Neutral Grip Pull down||2-4||25||2-1-1-1||60|
|B1||45 Deg Incline Semi Neutral Press||2-4||5||4-2-1-0||20|
|B2||30 Deg Incline Press||2-4||10||3-2-1-1||20|
|B3||15 Deg Incline Press||2-4||15||2-1-1-1||20|
|B4||Flat DB Press||2-4||25||2-1-1-1||60|
|C1||Chest Supported Under Hand row||2-4||5||3-1-1-2||20|
|C2||Chest Supported Semi Pronated row||2-4||10||3-1-1-2||20|
|C3||Chest Supported Rotation row||2-4||15||2-1-1-1||20|
|C4||Chest Supported Neutral grip row||2-4||25||2-1-1-1||60|