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Take advantage of Rapid Fat Loss 5-10-15-25 Weight Training strategies to earn a great body for summer. Packing a high volume of quality work into a 40 minute workout a few times per week with
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
