Cluster 8 Negative Training
Cluster 8 Negative Training improves body composition and strength quickly with workouts that are 45 minutes or less. Extending the lowering phase of certain reps within a cluster set provides unique stimuli for the muscles and the nervous system to drive rapid Physique improvements. Training with challenging protocols requires special attention to accelerated recovery of the muscles and the nervous system with the unique blend of amino acids within the 100% MR. Proper fueling with the GCX10 capsules taken 30 minutes before training increases strength and rep capacity through the roof without stimulants to maximize the benefits from challenging training while supporting weekly improvement necessary for rapid physique transformation.
Cluster 8 Negative Training
Consider Cluster 8 Negative Training as a mechanism to pump more blood into muscles while stimulating a wide array of muscle fibers with the greatest potential for muscle growth. Highly dense training sessions with sets that last close to a minute while using short rest periods between sets are perfect for peaking fat burning hormones and metabolism for 48 hours following each session provided the right recovery and raw materials are in place pre/post training with 100% MR and Muscle Synthesis Powder. Muscle Synthesis Powder includes proprietary ratios of free from amino acids necessary to maximize rates of muscle growth and body fat loss based on Dr. Serrano’s patient hormonal blood work reviews, muscle biopsies, body composition, testing, performance evaluations, injury recovery timetables and more.
Protein Powders are too little, too late!
Increased blood flow to the muscles during training acts as nutrient superhighway to carry raw materials including the scientifically engineered ratios of amino acids within the 100% MR and Muscle Synthesis Powder to hard working muscles within seconds as the proprietary formulas bypass digestive barriers. Consuming a protein shake or food immediately following training draws blood away from the muscles and into stomach to assist with digestion which reduces the size of the blood flow superhighway. The digestion process is too slow and also alters amino acid profiles negatively. This is why protein powders are too little, too late. 100% MR and Muscle Synthesis Powder provide the perfect ratios of raw materials exclusive to these formulas developed by Dr. Eric Serrano MD based on decades of successful patient research.
Embrace Failure with Challenging Weight Loads
What happens if you fail during a set? Reduce the weight load 10 to 15% and continue the set to completion. In reality there is no other way to know that you are using challenging weight loads. Push your limits while executing the proper form and execution details to maximize the benefits from training. Incremental improvements each week with weight loads over the course of 6 weeks create the fastest physique transformations for 12 week personalized training and nutrition plan clients.
How to Select the Week 1 Weight Loads
During the first week of a new training cycle use a couple of extra warm up sets to help you determine the right weight load for the work sets. A work set should be highly challenging and a rep short of failure in most cases. Aim to make incremental increases to the weight loads each week with proper form to peak fat burning hormones and muscle fiber stimulation. A lack of weight load increases would indicate rates of recovery are not adequate and that right fueling is also not in place. Keep in mind that leaving the comfort zone intelligently is a key for earning success with body transformation.
Finishing Set Rotations
We assign many different finishing set strategies for the last work set of a movement to capitalize on the conditions created by the first couple of work sets. The finishing set execution may change every week during a 6 week training block pending the experience level of the client. The longer someone has been training the greater the need for strategic variety. A 50 rep challenge set was used as the finisher for the 30 deg incline dumbbell bench press within the video playlist above. A finishing set strategy allows for a high level of effort to end a training session instead of using additional sets. Keep in mind that workouts lasting 45 minutes or less can offer tremendous advantages over longer sessions from a hormonal standpoint especially for a natural trainee.
Questions? email Scott@infinityfitness.com 7 days per week to discuss your individual situation and goals.