Extended Eccentrics Arm Training
Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.
Scientific Expertise with
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Fat cell cleanse
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.