Click here for a free consultation | Free ground shipping for all orders exceeding $250
Transform your body with Cluster 8 Negative Training.
Continue Reading
Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.
Controlling the lowering phase of each rep for a defined number of seconds requires shear strength of will and discipline due to the challenge of Eccentric Ladder Transformation Training. The hard work of fighting gravity
Learn More
View the Plan
Build Great Arms
Attack Stubborn Fat with
GCX10
Physique & Performance enhancer
Shop Now
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.