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Eccentric Ladder Transformation Training Beware- Eccentric ladder transformation training will create massive muscle soreness without the proper recovery support of the muscles as well as the nervous system with 100% MR. Faster recovery rates
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Transform your body with Cluster 8 Negative Training.
Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.