Supplements

When is the last time you made a strategic improvement to your nutrition plan? Just like training the nutrition plan must improve strategically to prevent plateaus. By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com How

6 New Year Body Fat Loss Proven Strategies By: Eric Serrano MD and Scott H. Mendelson Bad food choices and a lack of properly designed training programs during the holidays have dug a metabolic hole

Finish 2015 stronger and leaner with proven training and nutrition strategies. By: Dr. Eric Serrano MD and Scott H. Mendelson Manly Guide to Gain 10 pounds of Muscle and Burn 10 Pounds of Fat* During

By. Eric Serrano MD and Scott H. Mendelson Hey it’s Holiday Time which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop

Outsmart 20 Pounds of Body Fat. Just in time for Spring with the Kiss Fat Loss Nutrition Plan By: Eric Serrano and Scott H. Mendelson Clients report significantly improved rates of body fat loss and general energy

By: Eric Serrano and Scott H. Mendelson Shut off belly fat storage receptors Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive

By: Eric Serrano MD and Scott H. Mendelson It never ceases to amaze us how hard trainees will struggle to hold on to the same stale training and nutrition concepts just because they worked in

By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott I have seen many of your client transformation pictures over the years so you must be doing something right. What cardio systems do

Proper post workout meal structure will make your carbohydrate consumption into a fat burning weapon while improving performance and muscle glycogen replenishment. By: Eric Serrano MD and Scott H. Mendelson My top priority for the

BY: Eric Serrano MD and Scott H. Mendelson Part 1 Showing off a great Six Pack takes more than cutting calories and increasing exercise volume. Traditional tactics can make matters worse by creating a sluggish

By: Eric Serrano MD and Scott H. Mendelson Break Set Training will put you on the fast track to not only losing 10 lbs of fat and also can help men pack on 10 lbs of

How hard are you really working during your training sessions? By: Eric Serrano MD and Scott H. Mendelson What is more beneficial for your bottom line progress? A sloppy set that lasts 20 seconds or controlling