Controlled Rep Speeds to Burn Body Fat

How hard are you really working during your training sessions? By: Eric Serrano MD and Scott H. Mendelson What is more beneficial for your bottom line progress? A sloppy set that lasts 20 seconds or controlling

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Advanced Arm Training for Great Arms and Efficient Fat Loss

By: Dr. Eric Serrano MD and Scott H. Mendelson I have been working my arms twice per week for 6 months and cannot get them to grow. What is the best plan to get great

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Finishing Set Training to 2X Your Rate of Fat Loss (1 of 2)

A commonly asked question we receive is, “What training system do you guys suggest to maximize fat loss without losing muscle? I have read several of the articles discussing strip sets, but I am not

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Find Your Fat Burning Prime Time

We discovered that getting to the four-hour fat burning window can potentially double your rate of fat burning progress. Based on research and our experience working with numerous clients, we’ve determined that it takes as

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Razor Sharp Core Training

Explosive Medicine Ball Throws and Interval Sprints to Develop A Razor Sharp Core By: Eric Serrano MD and Scott H. Mendelson Functional core conditioning Earning a six pack is a matter of achieving a low

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Proven Fat Burning Strategies

Burn 10-20 Pounds of Body Fat  By: Eric Serrano MD and Scott H. Mendelson Training Quality over Quantity for Fat Burning Great weather can bring high levels of motivation, but are you really applying a high level

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Specialized Shoulder Complex Videos for Awesome Development

Build Great Shoulders- Pain Free! By: Eric Serrano MD and Scott H. Mendelson I need to lose 15 pounds of fat to show off some abs while increasing the size of my shoulders to make

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Infinity Fitness Travel Blog

West Palm Beach USA BY: Scott H. Mendelson Visit March 2015 Vacations can be a great way to relieve stress which leads to improved body composition and performance over the long term. However without the

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Blast Barriers to Fat Burning with Fat Reduce FBO5

By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott at least one time per week cravings get the best of me and I eat a large amount of junk food in one

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50 Caliber Training For A Great Physique

By: Eric Serrano MD and Scott H. Mendelson Scott I have lost 10 pounds of body fat and gained muscle during the last 12 weeks with your customized training and nutrition plans. With summer approaching what is next

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Fix Nutrient Partitioning and Recalibrate Fat Cells

By: Eric Serrano MD and Scott H. Mendelson Improving Your Nutrient “Efficiency” You can burn 20 pounds of body fat and get your 6 Pack going with the right Training, Nutrition and Supplementation Strategies to

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21 Fat Loss Nutrition Tips Part 2

21 Fat Loss Nutrition Tips Part 2 By Eric Serrano MD and Scott H. Mendelson 7. Do not use bars of any kind as meal replacements when trying to maximize fat loss. Bars have come a

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