Fitness Tips

Fat Loss Post Workout Nutrition

Fat Loss Post Workout Nutrition

Drive faster rates of fat burning, recovery, performance and quality of life with Fat Loss Post Workout Nutrition strategies just in time for summer. The specific metabolic and hormonal conditions created by training create a window of opportunity to make your fat burning fire burn hotter and for a longer period of time following exercise. 3 Fat Reduce FBO5 Day Time capsules taken 30 minutes before training create ideal fat burning conditions during training and the post workout meal with scientifically perfected ingredient ratios proven to blast stubborn body fat. Consuming the right sources and amounts of carbohydrate, protein and organic dietary fats can be customized for individual needs to create a leaner appearance within a matter of hours. The scientifically engineered ingredient ratios exclusive to the 3 Alpha Omega M3 and 3 EZ14 with the post workout meal presents more fat burning opportunities by optimizing insulin sensitivity and improving tolerance to carbohydrate.


Fat Loss Post Workout Nutrition Benefits

  • Extend the Length of The Post Exercise Fat Burning Window
  • Optimize Insulin Sensitivity in Combination with Fat Reduce FBO5 Day/Night time formulas
  • Look leaner within hours by getting rid of any bloating with EZ14
  • Drive Carbohydrate into Hungry Muscles instead of billions of fat cells with Alpha Omega M3
  • Improve daily energy, performance and quality of life
  • Build tolerance to carbohydrate intake
  • Prevent metabolic staleness by changing macronutrient profiles
The scientifically engineered ingredient ratios within the Alpha Omega M3 and EZ14 Digestive Enzyme Catalyst work synergistically to help the body use carbohydrate to accelerate fat burning especially during the post workout meal. Clients look leaner within hours of post workout meals when the right post workout meal including carbohydrate drives water into muscles to make the 6 Pack razor sharp!

Carbs Can Increase Rates of Fat Burning

The right sources, combinations, amounts and timing of carbohydrate are especially helpful for body fat loss following three weeks of zero carb intake outside of green vegetables. The best time to consume carbohydrates is during the meal following weight training. The first post training meal should include organic lean protein, dietary fat and carbohydrates combined with Alpha Omega M3 and EZ14 to naturally peak insulin levels. According to Dr. Eric Serrano MD using targeted carbohydrate intake is like adding a huge log to the fat burning fire.

21 Day Fat Cell Cleanse Success

The three week 0 carb induction period is used during the 21 Day Fat Cell Cleanse to teach the body to utilize more stored fat as fuel. This process also improves tolerance to carbohydrate and forces the body to use a large portion of the carbohydrates consumed to assist with fat burning instead of being stored for later use. Ongoing a depleted level of stored carbohydrates is very effective for fat burning since the body will more easily turn to using more stored fat as fuel when stored carbohydrate amounts are purposefully depleted.

3 Fat Reduce FBO5 Day time formula capsules taken 30 minutes before exercise create ideal fat burning conditions including metabolism, hormones and mobilization of stored fat as fuel based on many years of patient rapid fat loss success evaluations by Dr. Eric Serrano MD. The Fat Reduce FBO5 Day and Night time formulas attack stubborn body fat by shutting off fat storage receptors and optimizing the hormonal environment according to extensive hormonal blood work reviews by Dr. Serrano during the unique formula development process.

Dr. Serrano’s Considerations for adjusting carbohydrate amounts and sources

  1. Body weight
  2. Activity levels
  3. Stress levels
  4. Food allergies, irritations and intolerances
  5. Timing of exercise sessions
  6. Athletic performance demands
  7. Quality and Duration of Sleep
The Six Pack Mirror Test

We have clients look in the mirror a few hours following the post workout meal to evaluate how they look. The body can take on a leaner appearance quickly with the right post workout meal construction by naturally promoting anabolism and driving some carbohydrate and water into muscle bellies. This process is especially helpful to make the abdominal area look much leaner within a few hours. An accumulation of water weight or bloating can indicate the wrong sources or too much carbohydrate was consumed post training. EZ14 Digestive Enzyme catalyst helps tremendously to prevent bloating following meals while promoting high levels of energy without stimulants.

A 12 Week Personalized Nutrition and Training Program includes expert design support and an accountability partnership to ensure your body transformation success. Email 7 days per week to discuss your individual situation and goals.