Fat Loss Post Workout Nutrition
Drive faster rates of fat burning, recovery, performance and quality of life with Fat Loss Post Workout Nutrition strategies just in time for summer. The specific metabolic and hormonal conditions created by training create a window of opportunity to make your fat burning fire burn hotter and for a longer period of time following exercise. 3 Fat Reduce FBO5 Day Time capsules taken 30 minutes before training create ideal fat burning conditions during training and the post workout meal with scientifically perfected ingredient ratios proven to blast stubborn body fat. Consuming the right sources and amounts of carbohydrate, protein and organic dietary fats can be customized for individual needs to create a leaner appearance within a matter of hours. The scientifically engineered ingredient ratios exclusive to the 3 Alpha Omega M3 and 3 EZ14 with the post workout meal presents more fat burning opportunities by optimizing insulin sensitivity and improving tolerance to carbohydrate.
Fat Loss Post Workout Nutrition Benefits
- Extend the Length of The Post Exercise Fat Burning Window
- Optimize Insulin Sensitivity in Combination with Fat Reduce FBO5 Day/Night time formulas
- Look leaner within hours by getting rid of any bloating with EZ14
- Drive Carbohydrate into Hungry Muscles instead of billions of fat cells with Alpha Omega M3
- Improve daily energy, performance and quality of life
- Build tolerance to carbohydrate intake
- Prevent metabolic staleness by changing macronutrient profiles
Carbs Can Increase Rates of Fat Burning
The right sources, combinations, amounts and timing of carbohydrate are especially helpful for body fat loss following three weeks of zero carb intake outside of green vegetables. The best time to consume carbohydrates is during the meal following weight training. The first post training meal should include organic lean protein, dietary fat and carbohydrates combined with Alpha Omega M3 and EZ14 to naturally peak insulin levels. According to Dr. Eric Serrano MD using targeted carbohydrate intake is like adding a huge log to the fat burning fire.
21 Day Fat Cell Cleanse Success
The three week 0 carb induction period is used during the 21 Day Fat Cell Cleanse to teach the body to utilize more stored fat as fuel. This process also improves tolerance to carbohydrate and forces the body to use a large portion of the carbohydrates consumed to assist with fat burning instead of being stored for later use. Ongoing a depleted level of stored carbohydrates is very effective for fat burning since the body will more easily turn to using more stored fat as fuel when stored carbohydrate amounts are purposefully depleted.
Dr. Serrano’s Considerations for adjusting carbohydrate amounts and sources
- Body weight
- Activity levels
- Stress levels
- Food allergies, irritations and intolerances
- Timing of exercise sessions
- Athletic performance demands
- Quality and Duration of Sleep
The Six Pack Mirror Test
We have clients look in the mirror a few hours following the post workout meal to evaluate how they look. The body can take on a leaner appearance quickly with the right post workout meal construction by naturally promoting anabolism and driving some carbohydrate and water into muscle bellies. This process is especially helpful to make the abdominal area look much leaner within a few hours. An accumulation of water weight or bloating can indicate the wrong sources or too much carbohydrate was consumed post training. EZ14 Digestive Enzyme catalyst helps tremendously to prevent bloating following meals while promoting high levels of energy without stimulants.
A 12 Week Personalized Nutrition and Training Program includes expert design support and an accountability partnership to ensure your body transformation success. Email Scott@infinityfitness.com 7 days per week to discuss your individual situation and goals.