Fitness Tips

Innovative Exercises Stop Shoulder Pain

Innovative Exercises Stop Shoulder Pain

Our clients use specialized exercises at the beginning of workouts to fix weaknesses and prepare shoulder /upper back muscles for training by increasing blood flow and activating the nervous system so that muscles can properly coordinate. Training through pain indicates the exercise selection and warm up procedures are wrong and leading to more damage. Increasing blood flow to underdeveloped muscles is an opportunity to delivery rapid repair and growth materials by sipping on the 100% MR and Muscle Synthesis Powder 30 minutes before training and throughout the training session. Nothing kills progress faster than nagging injuries that limit training performance and interfere with ideal training frequency. Many injuries can be prevented with proper 12 week personalized program design that emphasize correctly balancing muscle development.


Innovative Exercises Stop Shoulder Pain

  • Increasing Blood Flow to Deliver Repair Materials from 100% MR
  • Activate the Nervous System to Coordinate Proper Exercise Form
  • Stimulate lagging muscles to grow with extended time under tension and Muscle Synthesis Powder
  • Warm up the shoulders to feel great for pressing movements
  • Improve Head/Neck Posture to Reduce Stress on Bicep Tendons

Clients Make Their Shoulders Feel Like a Million Bucks Before They Start Pressing Exercises

The 3 distinctively different positions pictured above different recruitment patterns and serve to pump blood into restricted areas effectively without external loading to stress the joints. Driving blood flow to small muscle groups offers the opportunity to deliver specialized amino acid material ratios to accelerate recovery of the muscles as well as the nervous system and to improve rates of muscle growth from the 100% MR and Muscle Synthesis Powder developed by Dr. Eric Serrano MD based on many years of successful patient treatments. Increasing upper back and posterior shoulder muscle size is very important for balancing the torso musculature which can reduce injury risks and improve appearance.

Dr. Serrano has developed numerous specialized exercises and special executions to help patients including professional athletes recovery from and prevent future injuries while elevating competition performance. In many cases patients have been able to avoid surgeries when following Dr. Serrano’s training protocols to help them return to competition quickly.

Cable Contracted Hold 3 Positions to Target Weak Links

Scott Mendelson includes activation and warm up exercises within all of the 12 week personalized programs designed specific to client needs based on a detailed assessment of injury history, posture, muscle imbalances and more. The first two exercises of a workout are crucial for setting the tone for the rest of the training session by preventing discomfort and activating the nervous system to improve training performance throughout the rest of the 45 minute workout. Set up a zoom call with Scott to discuss your individual situation and goals to learn how a 12 week personalized training and nutrition program including 7 day per week expert support can help you earn a great physique with a high quality of life.

30 Minutes before training start sipping on a combination of 4 scoops of 100% MR and 4 Scoops of Muscle Synthesis Powder to accelerate recovery, reduce injury risk, to increase the utilization of stored fat as fuel, and lay the ideal raw material foundation for rapid muscle growth within seconds based on the scientifically engineered amino acid ratios developed by Dr. Eric Serrano MD. Take 4 to 6 GCX10 Rapid Physique and Performance Enhancer Capsules 30 minutes before training to improve training performance significantly while attack visceral fat without stimulants.

The specific ratios of amino acids within the 100% MR and Muscle Synthesis Powder are exclusive to those two formulas and vastly different than anything else on the market. 100% MR accelerates recovery of the muscles to dramatically reduce muscle soreness and mental fatigue which allows for highly productive training/competition sessions each week. The Muscle Synthesis Powder is a scientifically engineered free from amino acid combination that creates rapid muscle growth by delivering the exact ratios muscles need to grow during the critical time periods of pre/during and immediately post training.

setsHold LengthRepsTempoRest
A1. Static Hold Posterior Shoulder Positon 1320 secondsnana0
A2. Static Hold Posterior Shoulder Positon 2320 secondsnana0
A3. Static Hold Posterior Shoulder Positon 3320 secondsnana30
B1.Cable Static Contracted Hold Below Shoulder315 secondsnana0
B2.Cable Static Contracted Hold Mid Back315 secondsnana0
B3Cable Static Contracted Hold Hip315 secondsnana30
C1.Serrano Extensions3(6-8)3-1-1-160