Success Strategies

5 Proven Plateau Busting Strategies for Fat Burning and Great Definition

By: Eric Serrano MD and Scott H. Mendelson The beginning stages of a fat loss plan can deliver some progress even without an appropriate strategy. However after the first 5 to 10 pounds of body

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Hot Wire Your Fat Cellular Network

By: Eric Serrano MD and Scott H. Mendelson I am pretty lean already, but need to burn stubborn fat covering up my abs, love handles and thighs within 60 days before a 2 week vacation

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16 Mega Muscle Growth Tips

16 Mega Muscle Growth Tools Part 1 By: Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN See info about Scott HERE 100% MR + Muscle Synthesis Scientifically Engineered by Eric Serrano MD

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Featured Tips

Afterburner Cardio Maximizes Fat Loss Following Training

Afterburner Cardio Maximizes Fat Loss Following Training

Afterburners following weight training or fat burning intervals sessions accelerate fat burning.

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Quick Start Fat Burning

Quick Start Fat Burning

Get on the fat burning fast track quickly by depleting glycogen and optimizing fat burning hormones.

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Athletic Power Leg Training

Athletic Power Leg Training

Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.

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