Success Strategies

5 Proven Plateau Busting Strategies for Fat Burning and Great Definition

By: Eric Serrano MD and Scott H. Mendelson The beginning stages of a fat loss plan can deliver some progress even without an appropriate strategy. However after the first 5 to 10 pounds of body

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Hot Wire Your Fat Cellular Network

By: Eric Serrano MD and Scott H. Mendelson I am pretty lean already, but need to burn stubborn fat covering up my abs, love handles and thighs within 60 days before a 2 week vacation

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16 Mega Muscle Growth Tips

16 Mega Muscle Growth Tools Part 1 By: Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN See info about Scott HERE 100% MR + Muscle Synthesis Scientifically Engineered by Eric Serrano MD

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Featured Tips

Fully Body Pyramid Conditioning

Full Body Pyramid Conditioning

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

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High Calorie Day Fat Burning

High Calorie Day Fat Burning

A weekly High Calorie Day Helps tremendously with fat burning by optimizing metabolism and hormonal markers.

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Beach Strip Set Training

Beach Strip Set Training

Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.

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