Fitness Tips
Ripped Body Food Rotations
Earn a leaner looking body within hours by getting rid of bloating and water retention with new food rotations to look great this summer. Rotating foods strategically with Ripped Body Food Rotations will also fast track body fat loss through several proven pathways. Over time eating the same foods on a regular basis can cause troublesome food allergies, irritations and intolerances especially for those over age 30. Signs of poor responses to food include difficulty losing body fat, inability to gain muscle, low energy, stomach upset, increased cravings for sugar, expanded hunger, skin rashes, poor mood, labored breathing and more.
Ripped Body Food Rotations
The Most Common Food Allergens
Wheat, dairy (including most protein drinks and bars), tomatoes, corn and peanuts are some of the most common food sources behind food allergies, irritations and intolerances. We ask 12 week personalized nutrition and training plan clients to eliminate the above items for a couple of weeks when we see poor responses to foods reported in new client questionnaires. Removing these common trouble makers in addition to refined foods can produce great results very quickly.
Improving Digestive Efficiency Accelerates Body Transformations
A large percentage of people over the age of thirty are battling food allergies, irritations and intolerances which make improving the physique improvement nearly impossible. The human body only has so many resources each day and diverting tremendous energy to cleaning up the mess created by consuming foods that cause irritations is a huge problem. Improving digestion efficiency by changing food strategically and including 3 EZ14 before meals twice daily helps clients to make significant changes to body composition quickly.
Recording Your Response to Meals
One of the mind blowing facts we discuss with new clients daily is that eating certain healthy foods too often can lead to poor reactions over time. Identifying these hidden trouble makers and giving them a break for a while leads to dramatic reductions in body fat, bloating and other side effects that were damaging quality of life. We ask clients to take pictures of meals with their phones to ensure program accuracy, but also to serve as a record in many ways. Taking note of how you feeling following meals can help to identify food sources that are problematic.
