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Learn how to improve digestion efficiency to drive faster rates of physique transformation with a high quality of life.
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Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them
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Fight against rotation by maintaining the proper torso position for the duration of the entire set.
Utilize Band Resistance to make the top of sit up contraction much more challenging.
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
