Fitness Tips

Flexible Fasting

Flexible Fasting

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to strategies built into the 21 Day Fat Cell Cleanse Nutrition plan developed by Dr. Eric Serrano MD and Scott Mendelson to help you outsmart up to 10 pounds of body fat in just three weeks.


Flexible Fasting

Fasting creates excellent fat burning metabolic and hormonal conditions based on many factors including the length of a fasted status. Yes fasting may reduce caloric intake for some people, but that is not the key benefit. In reality many of our clients who have used various flexible fasting protocols have actually consumed more calories from excellent food sources and lost a greater amount of body fat in comparison to their prior nutrition plans.

100% MR and Muscle Synthesis Powder Flexible Fasting

The Simplest Tool For Lowering Body Fat Levels

Start sipping on the combination of 100% MR and Muscle Synthesis Powder first thing in the morning to enhance fat burning during a fast status, crush hunger, kill cravings, improve mental focus and to protect hard earned muscle. The proprietary blend of amino acids send very powerful fat burning signals to the brain, but have no caloric burden. Dr. Eric Serrano MD scientifically engineered the specific ingredient ratios which are exclusive to the 100% MR and Muscle Synthesis Powder based on many years of extensive patient research.*


The process by which cells are recycling damaged cell parts is known as Autophagy discovered by a Japanese scientist in 2016. Fat cells are a storage dump for all sorts of toxins including those consumed from fried foods for example. A build up of bad materials within the fat cells make them swell which is one way people can appear to have a higher level of body fat.  Fasting can increase the process of autophagy which is an important marker for body fat loss. Taking Alpha Omega M3 with meals provides a special blend of essential fats that the cells want to absorb while kicking out larger garbage to be burned as fuel. We call this process fat cell cleansing and it works in combination with Autophagy to drive faster rates of body fat loss.

Flexible Fasting Fun

Fat Reduce FBO5 Day Time taken first thing in the morning and the early afternoon busts through the most significant metabolic and hormonal barriers to fat burning based on Dr. Serrano’s extensive patient research. An hour before bed take two Fat Reduce FBO5 night capsules to transition into a restful level of sleep and wake up feeling like a million bucks.

A gradual approach to fasting

Jumping into a 24 or 48 hour fast following years of eating three square meals a day is absolutely crazy. Take a gradual approach to the length of a fast or life will be pretty miserable which results in binging and massive failures. Start with not eating after dinner and have breakfast at a normal time the following day which is 12 hours for most people with around 8 of those hours sleeping. Gradually increase the length of the fast by moving back the first meal of the day and replacing breakfast with the 100% MR and Muscle Synthesis Powder.

Healthy food choices can make you feel lousy

Eating the same foods too often can cause food allergies, irritations and intolerances which make most people feel really lousy. Take eggs for example which are a great food choice at breakfast. However consuming eggs every morning for years will eventually build a poor reaction including difficulty losing body fat, poor digestion, low energy, excessive hunger, joint pain, trouble concentrating and much more. Replacing breakfast with 100% MR and Muscle Synthesis Powder eliminates the possibility of poor reactions to food in the morning which is one of the many reasons fasting can actually improve daily energy as well as mental clarity.

Change the length of the fast

One of the biggest mistakes people make which limits their ability to lose body fat is doing the same thing every day. The length of the fast should change at least one time per week. For example our clients have earned fantastic fat loss success when using the High Calorie Day as part of the 21 Day Fat Cell Cleanse Nutrition Plan.  Our clients feast on organically raised protein, dietary fat and vegetable choices on the High Calorie Day using at least three meals which contrasts strategically to the other 6 days of the week.

By: Dr. Eric Serrano MD and Scott Mendelson

Email for a free copy of the 21 Day Fat Cell Cleanse Nutrition Plan and send us questions 7 days per week.