Intermittent fasting

The unprecedented stay at home orders around the world actually present significant Spring 2020 Fat Loss Nutrition Opportunities to improve nutrition plan execution for increased rates of body fat loss just in time for Spring. This

The easiest way to lose body fat quickly involves fasting from the period following dinner until lunch the next day six days per week. Rapid Fat Loss Fasting Macronutrient Cycling Protocols help the body utilize

Adding 24 Hour Fasting Fat Loss Cycles to your routine once or twice a week is highly effective for driving faster rates of body fat loss with surprisingly high levels of energy. Fasted periods of

Flexible fasting is highly effective for body fat loss through multiple proven pathways as demonstrated by the success of many thousands of clients with the 21 Day Fat Cell Cleanse Nutrition Plan dating back to

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to