Fitness Tips

Double Intermittent Fasting

Double Intermittent Fasting Breakfast

Flexible fasting is highly effective for body fat loss through multiple proven pathways as demonstrated by the success of many thousands of clients with the 21 Day Fat Cell Cleanse Nutrition Plan dating back to the last few months of 2017. Dr. Eric Serrano MD and Scott Mendelson collect feedback on a daily basis from successful clients all over the world to make program improvements for ever changing customer needs. Double Intermittent Fasting involves using breakfast and dinner with approximately 12 hour fasted periods between each meal for excellent rates of body fat loss with high energy.

Outsmart up to 10 pounds of body fat in just three weeks with the 21 Day Fat Cell Cleanse. Email for a free copy and technical support.

Double Intermittent Fasting

Starting a fasted period from the time following dinner until lunch the next day while replacing breakfast with 100% MR and Muscle Synthesis Powder creates excellent fat burning conditions with high energy levels. However this timing does not work for those who exercise first thing in the morning. Breakfast following morning training becomes the most important meal of the day as the body has a limited window of opportunity for ideal nutrient uptake.

As a result two flexible fasting periods can be implemented each day to maximize fat burning without hunger or cravings. The first intermittent fasted period starting after breakfast until dinner and the second starting following dinner until breakfast the next day. This creates two fasted periods of approximately 12 hours each day.

Double Intermittent Fasting Balance

Fat Reduce FBO5 Night time sets to the stage for a highly productive morning including excellent training sessions resulting from improved sleep quality. Transitioning into a restful level of sleep by taking the Fat Reduce FBO5 night time before bed multiplies the restorative nature of the sleep cycle which is extremely important for body fat loss and energy the following day. High Stress levels which feels like you are holding the weight of the world are relieved by the proprietary blend of ingredients scientifically engineered by Dr. Eric Serrano MD. 

Replacing Lunch with 100% MR, Muscle Synthesis Powder and Fat Reduce FBO5 Day time.

Replacing the typical work day lunch with 100% MR, Muscle Synthesis Powder and Fat Reduce FBO5 Day time are highly satisfying. Clients enjoy the easy work flow without worrying about lunch food choices, going out to eat, reheating food or any other hassles. The lunch hour provides the flexibility to take an energizing walk outside, make some personal calls, or have focused time at work while coworkers are out of the office perhaps making less than stellar food choices.

Raw Nuts with Alpha Omega M3 and EZ14

Raw nuts serve as a great snack, but make sure there are no added oils or other objectionable ingredients. Rotate the types of nuts frequently to avoid food allergies, irritations and intolerances. We purposefully excluded almonds as they are consumed too often in many cases and lead to the development of food allergies linked to difficulty losing body fat and low energy.

Transition Snacks During Intermittent Fasting

Some clients jump right into intermittent fasting with 21 Day Fat Cell Cleanse Nutrition Plan and zero hunger issues from day 1. Some people need a small snack during the 12 hour fasted period as the body learns to utilize more stored fat as fuel while optimizing hormonal factors that govern hunger. 1/2 cup of raw nuts around early afternoon technically breaks the fast, but does not defeat the fat burning purposes of the broader plan. The snacks can be gradually eliminated over time while earning great rates of body fat loss. Raw nuts are great since they are easily portable and do not require a fridge or heating. Make sure the nuts do not have any added ingredients such as canola, cottonseed or peanut oil.


21 Day Fat Cell Cleanse Breakfast

Breakfast following training should include organic lean protein, dietary fat and fiber sources to keep clients satisfied throughout the day. Alpha Omega M3 and EZ14 Digestive Enzyme Catalyst help to take full advantage of the metabolic environment created by exercise to promote excellent body fat loss productivity.

Change The Double Intermittent Fasting Schedule on Non Work Days

On days off from work try fasting through breakfast up to lunch time which can easily be a 16 hour fasted period which differs strategically in comparison to other days of the week. Using the 100% MR and Muscle Synthesis Powder first thing in the morning to replace breakfast increases the utilization of stored fat as fuel, protects hard earned muscle, drives high levels of energy without stimulants and crushes hunger.

Training during the afternoon is a better fit when using a fasted period from the time period following dinner until lunch the next day. Changing the length and timing of a fasted period is a great way to drive faster rates of body fat loss by providing strategic variety. Double Intermittent Fasting works very easily during the work week Monday through Friday while a longer fast works very well on Saturday followed by the High Calorie Day on Sunday for example.

High Calorie Day Magic 

The high calorie day as part of the 21 Day Fat Cell Cleanse Nutrition Plan should take place one time per week to serve as a powerful macronutrient cycling protocol which is critical for body fat loss over the short and long term. The High Calorie Day fits best on a weekend for most people as it includes three meals instead of two like other days of the week. The three High Calorie Day Meals which are outlined in the free file that you can get by email involve an increased intake of dietary fat and protein ideally from organic sources due to their superior dietary fat content.

Double Intermittent Fasting is one of the many adjustments that Dr. Eric Serrano MD and Scott Mendelson have made for individual client needs. Email for free copies of the 21 Day Fat Cell Cleanse Nutrition Plan, Day 22 Carb Load, 88 Day Burn Cycle, Fat Loss Calendar and to discuss your individual situation and goals 7 days per week.