Fitness Tips
Rapid Fat Loss Fasting Macronutrient Cycling Protocols
The easiest way to lose body fat quickly involves fasting from the period following dinner until lunch the next day six days per week. Rapid Fat Loss Fasting Macronutrient Cycling Protocols help the body utilize more stored fat as fuel while creating a metabolic environment that will respond more favorably to meals including Alpha Omega M3 as well as EZ14 Digestive Enzyme Catalyst. Join the success of thousands who have outsmarted up to 10 pounds of body fat in just three weeks with your free copy of the 21 Day Fat Cell Cleanse Nutrition Plan which makes use of flexible fasting and macronutrient cycling protocols. Scott@infinityfitness.com
Rapid Fat Loss Fasting Macronutrient Cycling Protocols
The last two months of the year are a disaster for most of the population by way of increased body fat, muscle wasting, low daily energy, reduced motivation to exercise and a general reduction of mental production. It all starts with a lack of focus and increased bad food choices kicking off with Halloween through the holidays with loads of excuses. Having the right training and nutrition protocols in place deliver the results necessary to overcome seasonal excuses. As confidence builds great habits will be established to earn great progress during the last two months of the year while building momentum into 2020.
Alpha Omega M3 cleanses billions of fat cells so they can collectively shrink in size which is a proven pathway to lose body fat quickly and keep the progress over the long term. Dr. Eric Serrano MD carefully calibrated each of the 9 essential fatty acid ingredients to provide cells with exact ratios of raw materials they desire which forces out stored garbage otherwise stuck in the cells to be burned as fuel. 3 Alpha Omega M3 with meals helps the body respond more favorably to everything that you eat while keeping fat storage hormones in check.
21 Day Fat Cell Cleanse Nutrition Plan Macronutrient Cycling
- Weekly High Calorie Day
- The Day 22 Carb Load
- Dietary Fat Loading to Surge Fat Burning Enzymes
- Changing the lengths of Fasted Periods
- Repeating the 21 Day Fat Cell Cleanse followed by the Day 22 Carb Load
The 88 Day Burn Cycle is an excellent way to burn off a significant amount of body fat by peaking metabolic and hormonal momentum over time. Many of our clients have much more than 10 pounds of body fat that they would like to use. The 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load repeated four times forms the 88 Day Burn Cycle. The specific macronutrient cycling protocols built into the plan prevents metabolic staleness, increases fat burning enzymes, boosts metabolism and naturally optimizes fat burning hormones.
Peak Metabolic and Hormonal Momentum
Most nutrition plans stall out the metabolism within a few weeks for a variety of reasons such as gradually reduced caloric intake. The 88 Day Burn cycle helps clients earn even faster rates of body fat loss with each progressing week as the body begins to thrive off the nutrition strategies. Even a well structured “keto” plan will produced gradually slower rates of fat loss as the body adapts to the stimuli. Macronutrient cycling strategies such as the Day 22 Carb Load are crucial for supporting fat burning mechanisms over the long term. The right carbohydrate sources, timing, combinations and amounts are like adding a huge log to the fat burning fire following a period of low carb intake.
Rapid Fat Loss Fasting Macronutrient Cycling Protocols Benefits
- Beaks Metabolic Staleness
- Drives up Fat Burning Enzymes
- Naturally optimizes fat burning hormones
- Improves Daily Energy
- Boosts thermogenic properties related to Carbohydrate Consumption
- Prevents muscle wasting
Eating The Same Foods Daily Will Kill Your Progress
Consuming the same foods too often will result in food allergies, irritations and intolerances causing low energy while killing fat loss progress. Rapid Fat Loss Fasting Macronutrient Cycling Protocols require rotations of new foods into the daily eating to drive excellent body transformation progress. A very large percentage of the population is suffering from various food allergies and will earn great relief in addition to faster fat loss by using 3 EZ14 Digestive Enzyme Catalyst with meals a couple times per day. The specific ratios of the 14 Digestive Enzyme ingredients improve digestion efficiency so the body can dedicate more resources to burning fat, repairing muscle and driving high energy levels. Many of those suffering from digestion problems including bloating, gas, difficulty losing body fat, sluggishness and more have depleted their natural digestive enzyme supplies and need EZ14 to get back to baseline as soon as possible.
Sipping the 100% MR and Muscle Synthesis Powder Body Composition Improvement System during flexible fasting periods sends powerful fat burning signals to the brain without the use of stimulants. Clients report 100% MR and Muscle Synthesis Powder combined crushes hunger, kills cravings, improves daily energy, facilitates better hydration, accelerates recovery even on non-exercise days, drives excellent exercise performance and supports faster rates of body fat loss.
Eating the same food choices in similar proportions on a daily basis is a recipe for disaster. Most people stick to very similar ways eating out of habit, convenience, access and fear of change. The human body has the amazing ability to adapt to nearly countless circumstances and aims to become very efficient. Losing body fat and building muscle are not priorities over the key instincts of survival. As a result the nutrition plan must present fresh stimuli which send the right signals to drive excellent rates of physique transformation. Rapid Fat Loss Fasting Macronutrient Cycling Protocols can include increasing the dietary fat intake from organic sources for a couple meals on a particular day to surge fat burning enzymes.
Fat Burning Macronutrient Cycling Implementation
Making strategic changes to the amounts of protein, dietary fat and carbohydrate is extremely important for preventing metabolic staleness, increasing fat burning enzymes and naturally optimizing fat burning hormones. Reducing carbohydrate while increasing organic sources of protein and dietary fat is a proven macronutrient cycling protocol for increasing the utilization of stored fat as fuel. However the body still requires weekly macronutrient changes to maximize benefits such as the High Calorie Day which features increased intake of organic dietary fats to surge fat burning enzymes as part of the 21 Day Fat Cell Cleanse Nutrition Plan.
Rapid Fat Loss Fasting Macronutrient Cycling Protocols include making strategic changes to the nutrition plan by changing up the composition of at least a few meals each week. Eating the same foods in similar amounts, at the same times each day creates metabolic staleness very quickly leading to low energy in addition to the lack of body composition transformation progress.
All of the dessert items seen in this picture taste great and do not include body fat accumulating ingredients trans fats, soy bean oil, canola oil, high fructose corn syrup, or corn oil. Taking 3 Alpha Omega M3 and 3 EZ14 Digestive Enzyme Catalyst with meals that include refined carbohydrate in addition to excess sugar will help to interfere with body fat accumulation.
Halloween Starts the Holiday Season
The holiday season of bad food choices and resulting body fat accumulation starts with Halloween through the end of the year. It is ok to enjoy some treats on holidays when using the right strategies such as the Day 22 Carb Load. The right Halloween candy choices will limit body fat accumulation for kids and adult. On November 1 get rid of the candy so that it cannot be consumed during moments of weakness at home. One of the first strategies we strongly suggest to personalized 12 week training and nutrition plan clients is to get all bad food choices out of the house. Quite simply if bad food items are not available they cannot be eaten which reduces the risk of getting off track.
Scott@infinityfitness.com to discuss solutions for your most significant barriers to success seven days per week.