Fitness Tips

Day 22 Carb Load

Day 22 Carb Load

The Day 22 Carb Load boosts fat burning hormones, breaks metabolic staleness, spikes metabolism and sets the stage for even greater rates of fat burning for the next 21 Day Fat Cell Cleanse Nutrition plan cycle. You teach the body to utilize stored fat as fuel during the 21 Day Fat Cell Cleanse with a low carb, high protein, medium dietary fat intake from organic sources while using a 16 hour flexible fast on 6 days of the week. The Day 22 Carb Load ads huge logs to the fat burning metabolic fire.

Day 22 Carb Load

  • Spikes Metabolism
  • Replenishes Muscle Glycogen
  • Lowers Stress Hormones linked to stubborn body fat deposition
  • Fuels the most challenging training sessions of the month
  • Set the stage for greater rates of fat loss for the next 21 Day Cycle
  • Provides a huge mental lift

By: Eric Serrano MD and Scott Mendelson

Ultimate Fat Burning Schedule

21 Day Fat Cell Cleanse Nutrition Plan featuring one high calorie day each week

Day 22 Carb Load to Maximize Rates of Fat Burning

Repeat the above sequence for as long as you need to lower body fat levels without ever getting stale due to the simple to execute macronutrient cycling strategies that Dr. Eric Serrano MD and Scott Mendelson have built into the high successful plan. Enjoy high levels of energy and faster rates of body fat loss with each successive cycle.

Build Metabolic and Hormonal Momentum

Each cycle shown above builds higher levels of metabolic and hormonal momentum supporting faster rates of body fat loss during the second, third and even fourth revolution compared to the first. The first cycle of the 21 Day Fat Cell cleanse Outsmarts up to 10 pounds of body fat in just three weeks. Many clients this year so far have earned fantastic body transformations with four cycles which is a total of 88 days.


Day 22 Carb Load Snacks

Carbohydrate sources including potatoes, rice and low glycemic fruits are the best choices for the Day 22 Carb Load. However if you must have some carbohydrate based treats make sure you take the Alpha Omega M3 and GCX10 to interfere with body fat accumulation through multiple proven pathways.

Targeted Carb Intake is Needed to Maximize Body Fat Loss

Many ketogenic and paleo plans preach a very low carb intake forever and this is dead wrong. After a few weeks all nutrition plans that do not include strategic changes to the amounts of carbohydrate, protein and dietary fat get stale. The right carbohydrate types, food combinations, timing and frequency are absolutely needed for the best rates of body fat loss. Dr. Eric Serrano MD has found that very low carb intake for an extended period of time can drop thyroid levels and other fat burning hormones like a rock which makes success nearly impossible based over 20 years of hormonal blood work patient reviews.

The Toughest Training Day of the Month

Intense training sessions create ideal conditions for carbohydrate consumption combined with the right organic dietary fat and protein choices. Many of our clients train twice on the Day 22 Carb Load Day to have a greater impact on metabolism and fat burning hormones levels. The Alpha Omega M3 special blend of essential fats Dr. Serrano designed taken with all meals containing carbohydrate drive raw materials including carbs into hungry muscles instead of spilling over into fat cells.

Warning: Massive Muscle Growth Tactics for Men Below

If you are not interested in gaining muscle and losing body fat at the same time then do not go beyond on this point as things are about to get wicked.


Gaining Muscle and Losing Body Fat At the Same Time with the Day 22 Carb Load

Gaining Muscle and Losing Body Fat At the Same Time with the Day 22 Carb Load has been achieved by many 12 week personalized weight training, nutrition and fat burning interval program clients. Weight training twice on the same day requires advanced recovery and peak training energy support. 4 to 8 GCX10 30 minutes before the training session enables clients to crank out the quality reps with huge loads needed to build muscle and burn body fat at the same time.*

Learn to Gain Muscle and Lose Body Fat at The Same Time

Making strategic adjustments to the training and nutrition approach on the Day 22 Carb Load is a great way to maximize rates of muscle growth and body fat loss at the same time. Weight training twice on this day such as 11 am and 5 pm creates two opportunities for huge post workout meals. Two weight training sessions geared specifically for muscle growth combined with increased carbohydrate intake from the right sources creates powerful anabolic conditions.

Muscle Growth Raw Materials

Stacking the recovery deck in your favor is absolutely crucial when training twice in the same day so all of the hard work pays off. Sip 100% MR and Muscle Synthesis Powder 30 minutes before and again immediately both training sessions to accelerate recovery of the muscles as well as the nervous system. The proprietary blends of amino acids Dr. Eric Serrano MD created lay the perfect raw material foundation for excellent muscle growth within seconds of each sip.

Email for a free copy of the day 22 Carb Load Menu and 21 Day Fat Cell Cleanse Nutrition Plan.